workout of the day

Tuesday 120221


Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs.
Post total to comments.

Compare to 111030.

"CrossFit Kids Trainer Course: Best Practices" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Teaching The Snatch" with Josh Everett by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Spencer Hendel by Again Faster Equipment - video [wmv] [mov] [HD mov]

"To be thrown upon one's own resources, is to be cast in the very lap of fortune."
- Benjamin Franklin