July 25, 2010

Sunday 100725

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 091231.

SoubbotineMarshallFreeParalletteHSPU_th.jpg

Enlarge image

Marshall at CrossFit Evolution, parallette Handstand push-up.


"Perfect Position: Deadlift and Snatch" with Anders Lindsjo, CrossFit Journal preview video [wmv] [mov]


The 2010 CrossFit Games "What is CrossFit?" short commercial by CrossFit by Overload - video [wmv] [mov]


Womens Heat 3 of Event 2, Run/Kettlebell/Pull-up, at the 2010 CrossFit Games - video [wmv] [mov]


"Nothing would be done at all if one waited until one could do it so well that no one could find fault with it."
- John Henry Newman

Posted by lauren at July 25, 2010 5:00 PM
Comments

There is no order for these, right? I can do a handful of each until I get 100 total by the end?

Comment #1 - Posted by: steve at July 24, 2010 5:07 PM

@ #2
As far as I'm aware the 1st hundred must be complete before continuing to the next one etc etc. If you were to break it up such as 10 pieces of Angie for time, it would be 10 rounds of 10, 10, 10, 10, but that's to my novice knowledge :D

Also the "What is Crossfit?" Is very cool!

Comment #2 - Posted by: Funk at July 24, 2010 5:11 PM

I really like the WOD. Great test of overall BW endurance with all major muscle groups. As far as order, I do it like I see it but I know some do 10x10x10x10 for 10 rounds.

Comment #3 - Posted by: Eric/CrossFit North County at July 24, 2010 5:11 PM

Just to clear it up for anybody with questions.

In this workout you must complete 100 reps of the first exercise (i.e pull-ups) before progressing to the next exercise (i.e push-ups). You may not break up the exercises (like "Murph")

so it's

100 Pull-ups first then
100 Push-ups then
100 Sit-ups then
100 Squats

That's what makes "Angie", "Angie". Should be interesting using the new "standard" for push-ups. Looking forward to the agony.

Comment #4 - Posted by: JAMO at July 24, 2010 5:17 PM

I don't think that because taking your hands off the ground after each rep came up in the games that it means there is a new standard. Angie is a WOD and has it's own standards. We shouldn't try to add to it but then again if you break up the reps and don't complete 100 before moving to the next movement you did something; it just wasn't "Angie".

Comment #5 - Posted by: Carlos@CrossfitRamRod at July 24, 2010 5:24 PM

I'm very glad to see the pushups with the raised hands at the bottom. It will, in the very least, quiet those who complain about other athletes' form and quality. Looking forward to doing this when I return to Florida.

Comment #6 - Posted by: SeanW m/32/225 at July 24, 2010 5:24 PM

Is it weird that I'd rather do Angie than Fran? I just hate those thrusters.

Comment #7 - Posted by: dc at July 24, 2010 5:34 PM

Is following the mainsite going to get me to the games or should i be following opt's blog for example? What is my best chance? I wonder how many of the top 24 follow the mainsite, workouts or who they are programmed by? Any help would be awesome.

Comment #8 - Posted by: 3 month CF'er at July 24, 2010 5:34 PM

yay, I was hoping for a workout in the park tomorrow morning!! Love taking my rings to the park and freaking out the joggers and the junkies!

do the pullups straight, then the pushups, etc.. 100 of each. I actually think even the order is important, pullups ruin my pushups...

Comment #9 - Posted by: dan m at July 24, 2010 5:49 PM

greatd wod! will the blog on crossfit.com say what days are rest days from WOD's or what do u guys do?

Comment #10 - Posted by: Juan at July 24, 2010 5:57 PM

30/M/140/5'10

SWEET! I know I am breaking my PR in this one, last time when this came in DEC 31 I had a good time with this girl. :)

BRING IT COACH!

SANTI

Comment #11 - Posted by: santi at July 24, 2010 6:10 PM

Sweet! A guaranteed PR! (First time haha)

Comment #12 - Posted by: Brandon at July 24, 2010 6:25 PM

Juan, the WODs are three days on, one day rest. Rest days will be posted as "Rest Day."

Comment #13 - Posted by: Shane m/36/6'3"/205 at July 24, 2010 6:29 PM

Holy !*&£ Gonna love this after doing Fran yesterday!

Comment #14 - Posted by: Chris Dall at July 24, 2010 6:34 PM

Are the squats just body squats?

Comment #15 - Posted by: Juan at July 24, 2010 6:36 PM

@ #16 Juan

"Squats" are always air squats, unless otherwise noted.

Comment #16 - Posted by: ronnie at July 24, 2010 6:48 PM

Will have to wait on this...I've been following OPT for a while, but wanted to share what I did.

I figured this being my last month overseas, I set a goal of beefing up my workouts and mixing up some mainsite, OPT, Four Horsemen, along with oly lifting. My goal at first was a million lb-ft of work (vertical distance times weight) in a week. Then seeing as I was pretty close, and still felt good after a week of doubling up, I set the bar up to 3,000,000 for the month of July. Just reached that goal today! Going to tone it down for August, but just wanted to share my fun little data tracking for this month.

Did Angie sometime this past month...
15:37, regular pushups, anchored military style situps.

Comment #17 - Posted by: Kevin Bania, 28yrs, 70", 180lbs, Al Asad Air Base, Iraq at July 24, 2010 6:50 PM

One of my absolute favorites, only surpassed by Cindy, I think. Anyways, I did this earlier in the week at 18 minutes and change.

Comment #18 - Posted by: Paul at July 24, 2010 7:19 PM

Crossfit to me is spit more than polish.

Comment #19 - Posted by: Prolix at July 24, 2010 7:25 PM

What type of situps are we doing?

Comment #20 - Posted by: Kyle at July 24, 2010 7:41 PM

This is what i am Talking about Mannnn!
going to smoke myself.

Comment #21 - Posted by: Cpl J.Woods at July 24, 2010 7:46 PM

Check out FAQ's for "Angie". Complete All of one before moving to the next one.

http://www.crossfit.com/cf-info/faq.html#WOD0

Comment #22 - Posted by: John Calgary 195/49/M at July 24, 2010 8:05 PM

Love that commercial!

Comment #23 - Posted by: Don Clarkson at July 24, 2010 8:42 PM

If you are supposed to pick your hands up at the bottom on the PUs then it would say so. Reference, last Friday 100703. As we all know, its scalable so if you want to pick them up, pick them up but its not a new standard.

Comment #24 - Posted by: Josh at July 24, 2010 9:48 PM

Nice work on that handstand Marshall. CrossFit Evolution is an amazing box and Marshall is a beast.

Comment #25 - Posted by: Taylor S at July 24, 2010 9:59 PM

Amazing video, Jordan! CFO is our home and an awesome place to get our WOD on. We hope everyone enjoys seeing what CrossFit is to us.

Comment #26 - Posted by: Sarah & Matt at July 24, 2010 11:24 PM

Great HSPU on paralletes. Marshal your crazy I want to be like you one day.

Comment #27 - Posted by: Chris S at July 25, 2010 12:42 AM

Slow-slow-slow-slow!!

22:12 min. Its the slowest I'v ever done Angie. A full 4 min off a PB.

Comment #28 - Posted by: Sean at July 25, 2010 12:56 AM

Slow-Slow-SLOW!

22:12 min. Slowest I've ever done Angie. Full 4 min off a PB.

Comment #29 - Posted by: Sean at July 25, 2010 12:56 AM

Gonna be smoked after this one. 3 2 1 GO!!!!!!

Comment #30 - Posted by: JBarr 27/6'/203 at July 25, 2010 2:29 AM

25/M/170/5'10"

15:28 min as rx'd. Slowed down almost a minute and a half.

Comment #31 - Posted by: Tobias at July 25, 2010 3:28 AM

25/M/170/5'10"

15:28 min as rx'd. Slowed down almost a minute and a half.

Comment #32 - Posted by: Tobias at July 25, 2010 3:33 AM

m/44/185

14:48 PR

Comment #33 - Posted by: cosmo at July 25, 2010 4:07 AM

42/m/176cm/73kg

As rx'd

13:55 (last time 15:39, previous PR 14:34)

Pull-ups in 4:10. Couldn't do the math correctly with lack of oxygen in my brain and found out later that I did 105 push-ups.
Anchored abmat sit-ups unbroken, squats unbroken.

Felt asthmatic in the morning, so I inhaled a shot of salbutamol before I started. Is that doping already?

Comment #34 - Posted by: Memuc at July 25, 2010 4:24 AM

2010-07-25: 21:40@8:18,5:01,4:33,3:47.
2009-12-31: 24:52@10:04,6:17,4:16,4:14.
2009-11-16: 23:09.
2009-09-26: 24:37 - 1st time. PU's 10 mins alone.

Comment #35 - Posted by: gs at July 25, 2010 5:08 AM

I love 'The Girls" wo's. Minimal equipment- simple, direct- A lot of posters were complaining the other day about workouts that require too much scaling and too many subs- that it is hard to guage progress and relative times. What I do is use workouts like Angie or the Hero wo's to compare and create goals and just scale , sub etc... on the more " complicated' wo's and have fun with them. Many times if I do a lot of subs, I won't even keep time or count reps. Just get a great wo. Anyway, my 2cents.

Comment #36 - Posted by: TLE at July 25, 2010 5:20 AM

Re comment #31:

The standard was not chest to bar for this event, it was chin over bar!! That is why she is not going chest to bar, no one is... Everyone thinks that's the new "standard" just cause it was in one or two events last year, kind of like the hands off the ground push ups this year...

Comment #37 - Posted by: jborch at July 25, 2010 5:30 AM

For time:
100 Pull-ups (9 reg, 91 assisted)
100 Push-ups
100 Sit-ups
100 Squats

tt = 32:21

Comment #38 - Posted by: fitz997 at July 25, 2010 5:40 AM

Did this one at 6:30 this am at before leaving. Still sore from pull ups the other day with all the kettlebell...a few days behind.
21:40 I did 60 pull up then the rest of the workout then another 40 pullups..thought I was going to run out of time.

Comment #39 - Posted by: jef at July 25, 2010 5:45 AM

17:27 with 20lb weighted vest (PR wearing a vest)

Comment #40 - Posted by: Tyler Scott at July 25, 2010 6:11 AM

#20 Kyle,

You can do whatever kind of situps you want. Just make a note of what you do so that you know for next time. I'll probably do unanchored situps.

Comment #41 - Posted by: Jon/M/28/5'9/155 at July 25, 2010 6:14 AM

26/m/5'11"/210ish
19:53 rx'd...I think thats my first sub 20 rx'd.
Pull ups - 7:08
push ups - 3:51
sit ups - 6:27
squats - 2:26

Comment #42 - Posted by: Nickosaurus at July 25, 2010 6:35 AM

100 pullups with chin over bar each time.
100 pushups with hand release at bottom position.
100 situps with feet anchored
100 squats to parallel each time of course

time was 23:56

slower than previous. Gym wasn't open early enough for when i did this workout so i used the rogue pull up bar strapped to the goalpost at my high school football field. Ha it made the pullups take way longer than usual with the swing of the straps and bounce of the goalpost. And the pushups were killer on the arms with the hand release. good hard WOD.

Comment #43 - Posted by: Kevin A. M/17/178/5'11 at July 25, 2010 6:42 AM

18:41 as rx'd. Pr by 52 seconds.

If Kevin C. isn't doing CFSB or taking a rest day, then hopefully I posted early enough to give him a challenge for once. Good luck all.

Logan S

21/m/5'11"/170

Comment #44 - Posted by: Logan S at July 25, 2010 6:47 AM

Congrats Nick!

The 'commercial' was awesome, thanks Jordan.

Comment #45 - Posted by: Apolloswabbie 72.5 209 46 yoa at July 25, 2010 6:51 AM

PRs galore!

Angie, 22:00, last time 25:35

Max pullups, 32, up from 30

Squat snatch 3RM, 130, up from 125

Comment #46 - Posted by: Latham M/30/180 Camp Cropper at July 25, 2010 6:51 AM

"Angie"

For time:
100 Pull-ups (8:28)
100 Push-ups (5:52)
100 Sit-ups (4:12)
100 Squats (3:06)
21:40
Camp Stone, Herat, Afghanistan, 95 degrees

Comment #47 - Posted by: LT TILL at July 25, 2010 6:54 AM

As Rx'd 20:05

Absolutely pathetic time. Thanks in large part to my diet since I'm out of town. Just couldn't string my Pull Ups together for some reason today.

Comment #48 - Posted by: SoonerBorn at July 25, 2010 7:04 AM

At beach, so modified sslighty.
1 mile run.. (8:05)
100 single unders
100 pushup
100 unanchored situps
100 squats
26:40. :)

Pretty happy with this.. extreme heat and its only 10am
Last time I did angie rxd, took 50 minutes, can def. Ssee some improvement... miss my wod buddies though :(

Comment #49 - Posted by: em :) at July 25, 2010 7:04 AM

21:47

Comment #50 - Posted by: Jongb at July 25, 2010 7:05 AM

25:06 as rx'd

Comment #51 - Posted by: C.L. at July 25, 2010 7:19 AM

25:06 as rx'd

Comment #52 - Posted by: C.L. at July 25, 2010 7:20 AM

m/165

as rx: 16:30 PR

Comment #53 - Posted by: jnel at July 25, 2010 7:24 AM

26:24

Comment #54 - Posted by: Alex B (M/26/73/195) at July 25, 2010 7:24 AM

Sunday musings (thinking about change)...

1) Alarm clock. No need for one of these chez bingo. We have 3 dogs, two of whom have an internal clock set for 0600. Every day.

2) Novels. Clan Bingo is about to embark on "Cape Cod with the White family", version 19. I've stocked up on a couple of books (starting with "...Dragon Tatoo") as I do each year. Now that my kids are older I actually get to read them.

I noticed something fascinating and altogether unexpected while starting to organize for the trip: "The Heir" is doing the same thing! It turns out he "discovered" the novel while visiting and keeping vigil over a coma-bound friend. Read 5 or so books in 5 days, both fiction and non-fiction (I've added "On Intellegence" to my list on his recommendation). Mind you, now, this is a kid who owns a full collection of the Modern Classics...in Cliff Notes.

A rather youngish novelist, 38yo, lamented recently that the brains of our young are no longer 'wired' to read a novel, becoming incapable of following anything that does not offer an instant link to the answer, a quick cut to the video. I'm not so sure, and "The Heir's" recent discovery of the novel domain suggests that the quiet contemplation of a single concept or thought or problem is, indeed, still wired in. Perhaps it gets that way at the youngest of ages, the fibers laid by Dr. Seuss et al.

What's the last REAL book you read? When is the last time you read to your youngest? Gave a book to your teenager?

3) Growth. Do you have any experience with a rapidly growing company, one that brought something truly new to the world? You know, like Apple or Microsoft or Google. Facebook or Twitter. Ford.

Of course you do...you're here on Crossfit.com. Every truly new company goes through a rather predictable pattern of growth, from infancy through a goofy toddlerhood, an awkward adolescence on to some version of grown-up company. Every one. Some grow faster than others (Google, FB), some spend longer periods in adolescence (Apple), while still others mature quickly and live a grown-up life seemingly from the get-go (IBM, Ford). Companies founded on the brilliance of one or two people tend also to run along the lines of those personalities a little longer as well (Microsoft, Standard Oil, H-P, Apple).

So where are we today chez Crossfit? Are we still that growing family gathered, as I've oft described, around the dining room table? Pretty much one-degree of separation from every other Crossfitter on the planet, one phone call or email from Coach and the Crossfit OG's? Not hardly.

Some companies are run by planners, people for whom the plotting of strategy is an end in itself. These companies see the growth coming, plan for the growth, prepare and have a pre-readiness to manage the growth before it happens. The people who are the founders of these companies seem lacking in imagination, seem content to rest on the laurels of the original "aha" moment. These companies fly through adolescence with nary a pit stop in the rush to grown-up-hood. FWIW I'm probably in this camp. Crossfit most definitely is not.

Others, like Crossfit, are driven by the engine of continual ideas, perhaps deriving from that original "aha" but still more concerned with the next cool idea. Growth, especially rapid growth and success, is always a surprise, albeit a happy one. "Whoa, when did THAT happen" kinda stuff. These companies go through the same exact stages and phases as all the others, but they tend to spend a bit longer in adolescence, each really positive step or steps inevitably followed by an awkward one. Think Facebook.

Our place, our company, this Crossfit that we all love so much is somewhere in here. Past the point of toddler-hood, still growing exponentially as the founders and the people who've been on board from the beginning struggle through adolescence, all driven by ideas, all quite passionate about the ideas. They're all really smart, you know; they, and Crossfit, will get there just fine.

The kids are alright.

4) Netty Empsters. Lil'bingo had a couple of Target gift cards from his grad party so it was off to do some freshman dorm outfitting yesterday afternoon. Whoa...how did THAT happen already? Wait just a bit. Isn't it still summer break? I know I've been saying all the right things about the arrival of the empty nest, but it can't be next month. Can it?

Wow. What a bittersweet process this is. The hands on/eyes on part of the hardest thing Mrs. Bingo and I have ever done is almost over. I mean, the darned things arrived pre-assembled without an owner's manual, just plopped into the nest. FEED ME! I need new shoes. Whadday MEAN this skirt is too short. No...really...only a couple beers, Dad.

And now, just about over.

Oh, the parenting thing is not over, not by a long shot. Heck, as I've noted before, Grambingo is still in the active process of parenting her son, convinced that I'll eventually turn out the way she planned if she just stays at it (I'm 50 years old). Nope, the desire to 'help', the unavoidable fear that you could do or could have done more, just a little more, never really goes away. Nor does the fear itself, the fear that something will happen to your children whether they are near or far, nor does THAT ever really go away. (It was a very special and painful type of poignant to look into the nest after one of our dogs snared a cardinal out of mid-air on its maiden flight).

And yet off they go; no stopping them. Indeed, no real desire to stop them. It's our job, after all. The consolation, the reward for all of this? Well, for me that's the easiest question to answer among all that parenting poses. I get my girlfriend back!

Good night, Moon.

I'll see you next week...

Comment #55 - Posted by: bingo at July 25, 2010 7:31 AM

m/25/165/68"
15:46 as Rx'd
unanchored situps

Comment #56 - Posted by: Squier at July 25, 2010 7:33 AM

Rx'ed, 16:51

Comment #57 - Posted by: ilya m/37/6'1''/169 at July 25, 2010 7:33 AM

#44 Logan S

That is a great Angie time. Outstanding!

After three days in a row, I am taking today off. Now I am going to have to do Angie this week! Thanks for setting a high bar.

Comment #58 - Posted by: Kevin C. at July 25, 2010 7:46 AM

44/166

85 degrees at 9 AM, I know excuses...

26:41

Almost half of time was spent on pullups

Comment #59 - Posted by: Rick Cantu at July 25, 2010 7:50 AM

as rx'd
17:40

about 5 minutes off PR, pull-ups were weak today

Comment #60 - Posted by: Jon-David at July 25, 2010 8:08 AM

M/30/176/5'10"

as rx'd
14:56 - new pr

Comment #61 - Posted by: Mark at July 25, 2010 8:10 AM

m/25/215/5'10"

1st Angie!
31.44 rx'd crossfitting for 2 months.

Comment #62 - Posted by: Gene at July 25, 2010 8:30 AM

As Rx'ed 18:27

Pull ups: 8:32
Push Ups: 3:45
Sit Ups: 3:08
Squats: 3:01

Took it easy today, going to do CFE WOD later, a 10 mile run in the heat of the day.

Comment #63 - Posted by: Casey P in Milwaukee M/43/5'10/163 at July 25, 2010 8:34 AM

m/20/195/6'1"
rx'd 24.14

Comment #64 - Posted by: Nate at July 25, 2010 8:37 AM

15:45
30 pullups first go
get better at pushups

Comment #65 - Posted by: charbs m/25/190 at July 25, 2010 8:39 AM

M/29/72kg/175cm

''Angie''

100 Pull up : 4:20
100 Push up : 7:00
100 Sit up(uanchored Abmat sit up) : 3:10
100 Air Squat: 2:24

New PR: 16:54 Rx

Comment #66 - Posted by: Jess Skov at July 25, 2010 8:39 AM

Thanks Bingo. If I'm really lucky, I'll be in a similar situation one day.

Comment #67 - Posted by: Apolloswabbie 72.5 209 46 yoa at July 25, 2010 8:44 AM

Excellent Bingo, simply just excellent. You truly are a charter member of the crossfit community, hope you and the wife (and young adult) all enjoy this new stage of your lives!

Comment #68 - Posted by: nathan at July 25, 2010 8:45 AM

SUB 90# pd

27:13
previous 23:11

Comment #69 - Posted by: Ticotexas M/40/69/150 at July 25, 2010 8:51 AM

i love those crossfit commercials, they are very heart wariming and they depict exactly what crossfit is all about, The music is great and very appropriate. Thse commercials are very well made. Cudos to the ppl who made them.

Comment #70 - Posted by: Harry at July 25, 2010 8:52 AM

33/M/198/5'9"
23:12
Pullups: 10-10-10-10-10-5-5-5-5-5-5-5-5-5-5
Pushups: 25-25-25-10-10-5
Situps: 25-25-25-25-10
Squats: 25-25-25-15-10

Absolutely horrible time!

Comment #71 - Posted by: Jared at July 25, 2010 8:52 AM

16:54

Comment #72 - Posted by: Nick Kilgore M/23/169lbs/72" at July 25, 2010 8:53 AM

16:54 Rx

Comment #73 - Posted by: Nick Kilgore M/23/169lbs/72" at July 25, 2010 8:53 AM

as rx'd 24:10

Comment #74 - Posted by: Eamon at July 25, 2010 8:56 AM

10:51 RX

Comment #75 - Posted by: ERIC SWEET M/31/184/69" at July 25, 2010 8:56 AM

39 years old, 94 kilos...Angie in 28:31 in 43 degree heat not bad for first time, i think. Normal military style push-ups..

Comment #76 - Posted by: John Mann at July 25, 2010 8:57 AM

As rx'd: 23:35

Comment #77 - Posted by: therozfather. 31/M/197 at July 25, 2010 8:57 AM

M/27/6'1/215

12:34 Rx'd

Comment #78 - Posted by: Dan Collins at July 25, 2010 8:58 AM

Pullups - 20, 12, 10, 8, 6, 6, 6, 6, 5, 5, 4, 4, 3 (time - 6:26)
Pushups - 30, 12, 8, 13, 10, 10, 6, 6, 5 (time - 10:41)
Situps - 20, 12, 12, 7, 11, 10, 10, 10, 8 (time - 17:27) *need to work on form
Squats - 25, 15, 15, 20, 25

Total Time - 22:53.00
Previous Time - 26:01:45

New goal is to get my time under 20 min. by next time

Comment #79 - Posted by: Bobak at July 25, 2010 8:59 AM

Crossfit Sri Ram Ashram, India
The younger boys have been begging to do Angie.
All rx

Rajapl (14 years) 16:42
Shubham (14 years) 23:26
Arun (14 years) 20:42
Narayan (13 years) 19:57
Gautam (17 years) 17:22
Arvind (19 years) 16:36

Comment #80 - Posted by: rashmi at July 25, 2010 9:09 AM

24 minutes

Comment #81 - Posted by: rbt0005 at July 25, 2010 9:17 AM

My first day of Crossfit

19:00

Comment #82 - Posted by: Carey at July 25, 2010 9:20 AM

I missed seeing Kristan do that #205 overhead. Thanks for showing the video again! Wow.
About the live feed for next year, do you think it might be possible to have a little box in the corner showing the different weight amounts for each color so those of us at home know what the competitors are putting overhead?

Comment #83 - Posted by: Cheri at July 25, 2010 9:22 AM

19:26

Comment #84 - Posted by: Steven Platek at July 25, 2010 9:23 AM

As Rxed
14:54
26/m/155/5'8"

Comment #85 - Posted by: Joe at July 25, 2010 9:23 AM

M/32/5'5"/190

100 jumping pullups
100 pushups
100 situps
100 squats
50 dips

TT 27.12

Comment #86 - Posted by: O Gillespie at July 25, 2010 9:24 AM

Mistake made on previous comment #77 Angie in 18:31 and not 28:31.

Comment #87 - Posted by: John Mann at July 25, 2010 9:27 AM

M/17/170/5'11"

There wasnt a gym open on a early sunday morning for me to workout at. So ended up using the rogue pull up bar straped to the goal post at my high school. Due to this pull-ups were a lot harder so it killed my time. But still a great workout.

As rx'd
100 pull-ups with chin over bar
100 push-ups with hand release at bottom
100 sit-ups with feet anchored
100 squats to parallel

Final time 25:41

Comment #88 - Posted by: Ryan P at July 25, 2010 9:36 AM

28:04
90# assist on the pull-ups

Comment #89 - Posted by: Linwood Wright at July 25, 2010 9:40 AM

Oops. I didn't take it as finish with one before you move to the next. I broke them up

13:30

Comment #90 - Posted by: sb at July 25, 2010 9:45 AM

Assisted PU - 20kg
Else as rx'd.

23:00

Felt really exhausted after two nightshifts.

Comment #91 - Posted by: tanzenfranz at July 25, 2010 9:51 AM

22:39

Comment #92 - Posted by: Phil C 49/m/160 at July 25, 2010 10:02 AM

Doing crossfit since January.
Angie Feb - 46 something
Angie April - 35 something
Angie Today - 23:56

Getting better, especially having done about 400 pullups in the past week and heavy back squats yesterday. I'll get to 10 min someday.

Comment #93 - Posted by: Apples M/26/6'/155 at July 25, 2010 10:05 AM

M/52/6'/180
As rx'd
23:04
Pullups took forever

Comment #94 - Posted by: Dan at July 25, 2010 10:05 AM

i did this wod in 12:03 with porch scaling (50 reps)

Is the too fast, should i be scaling up? whats a good target time

Comment #95 - Posted by: jamron at July 25, 2010 10:16 AM

Abmat butterfly unanchored situps

15:28 as Rx'd

Faster than last time but still not as fast as I want it. Gotta get faster on the situps and pull ups I think for the biggest gains.

NEVER QUIT!

Comment #96 - Posted by: Dan Blackmon (M/36/5'10"/175lb) at July 25, 2010 10:32 AM

21:48

Had to switch to lat pull down for lst 40 pull ups d/t grip failure. Push ups pretty much all on knees and still a battle. Sit ups anchored.

Comment #97 - Posted by: Kristina F/26/5'3"/116 at July 25, 2010 10:33 AM

as RX'd

15:09

Comment #98 - Posted by: Mopp at July 25, 2010 10:35 AM

18:39, slowed down a bit due to hands needing retaped.

Comment #99 - Posted by: J.R. at July 25, 2010 10:38 AM

As rx'd 26:26

Comment #100 - Posted by: Cliff at July 25, 2010 10:41 AM

M/30/145lb/5'6"

modified angie. subbed 50 glute ham raises for the 100 air squats. still nursing an injury. figured since GHR are harder than air squats (at least for me), that 50 was a good number since it takes just over the time it would take me to do the squats.

16:56

Comment #101 - Posted by: Mike at July 25, 2010 10:51 AM

as rx'd 18:12 my girl is getting in to it :) love it! tough first workout but she got it in 22:50

Comment #102 - Posted by: robert m/21/6'/185 at July 25, 2010 11:02 AM

m/178cm/87kg/34y
as rx'd
7:15 PU(8:00)
5:30 Pushups(4:40)
4:55 Situps(4:30)
2:35 squats(3:00)
20:15 (20:33) - 7:15-12:45-17:40-20:15

Comment #103 - Posted by: gepeto at July 25, 2010 11:06 AM

Angie scaled to 80 reps

14:54

Comment #104 - Posted by: tdhalls at July 25, 2010 11:15 AM

16:10

Comment #105 - Posted by: hihochopsuey at July 25, 2010 11:19 AM

19:02 rx

Comment #106 - Posted by: gb 43/m/71"/185# at July 25, 2010 11:24 AM

23:01 my first angie! Not bad since my pullups are slow...M/28/210lbs/6'2"

Comment #107 - Posted by: Kevin at July 25, 2010 11:24 AM

as rx'd 15:15

Comment #108 - Posted by: jak Grueneberg/m/155/21 at July 25, 2010 11:25 AM

F/40/5'6"/150

kipping pull ups
un-anchored sit-ups, hands to floor behind head

35:45

lots of taping, so skin tears not as bad as usual

Comment #109 - Posted by: mom to five at July 25, 2010 11:27 AM

As Rx'd - 13:18

Pull-Ups in 2:54 (60/22/18)

Comment #110 - Posted by: B. Noyce at July 25, 2010 11:34 AM

as rxd

PU: 8:45 (PR by 0:45)
PS: 4:00
SU: 3:50
SQ: 2:50

Total: 19:25 (PR)

Comment #111 - Posted by: Pete - Decatur at July 25, 2010 11:35 AM

M/25/5'9"/158

Angie- 19:29

Bar at gym isn't high enough to kip so had to do all pulls up straight. That was tough. First Angie so I was excited to do her. CF'ing for exactly a month now.

Comment #112 - Posted by: D-Murda at July 25, 2010 11:35 AM

As rx 33:18 pr, targeting sub 30 next time

m/28/6'3''/180

Comment #113 - Posted by: Chris F at July 25, 2010 11:42 AM

First time i've evr done angie. Did it in 21:23.
It was my first time doing kipping pullups so i was not used to them. this is just my 3rd day as a CF'er

Comment #114 - Posted by: Juan at July 25, 2010 11:56 AM

Modified Angie
For Time:
50 pull-ups ( Mix of regular, Neutral grip,chin-ups and Jumping) Last 20 Jumping
50 Push-ups
50 Crunchies
50 Squats

15:18

Comment #115 - Posted by: SWAT M/5'10/180 at July 25, 2010 11:57 AM

27:14. Pull-ups sucked up a lot of that time.

Comment #116 - Posted by: Chris G. 43/6'1"/230 at July 25, 2010 11:58 AM

29:43 at montclair park vs
22:03 7/8/08
27:40 sit ups slowed me down 4/24/08
25:30 w/ 1 torn callous on pull up 84--3/2/08
25:59 12/11/07
29:17 6/6/07
30:37 1/29/07.
38:57 11/3/05 w/ 46lb assist on pull up machine.

ran .6 mi to & from park

Comment #117 - Posted by: kevin o at July 25, 2010 12:13 PM

20:38 knee got wonky and had to widen stance.
Pushups with hand release at bottom.

Comment #118 - Posted by: Angelo at July 25, 2010 12:35 PM

M/24/152.5#
As RX 10:18.
Pull ups-50,25,10,10,5
Push ups-25 Xs 4. Done with pull ups and push ups in 5:01
Sit ups- I don't remember reps it was just an uphill battle.
Squats 25 Xs 4
I could taste sub 10 but my quads quit on me...next time for sure.

Comment #119 - Posted by: chris c. at July 25, 2010 12:36 PM

"Angie"

For time:
100 C2B Pull-ups
100 new standard Push-ups
100 Sit-ups Abmatt foot anchored
100 Squats

time 24min. Pullups got bad arround 70 I managed to not rip but my hands have some big blisters on both hands on the ring and little fingers both hands. I almost tont know whay I didn't just rip them and get it over with. Next pullups will take care of it if I want it to or not.

Pushups fun but hard, I though I would kill you Scott I got 30 plus but broke in there some where. Then it was a struggel to do 10 in a row, it turned into 7's

Doing goo here then Martin found a wasp at rep 60 on the situps and I had to kill it and deal with him over it killing my time. He was fine, it didn't sting him.

Squars were ok a bit slowere then I like, but with all the leg work the last couple of days I was happy with it.

All breaks good and controlled no real long uncontrolled breaks.

Comment #120 - Posted by: Nik Nichols 42yo,5'7''165lbs at July 25, 2010 12:40 PM

F/35/187#

As rx'd
33:12
The pull ups alone took me 11 minutes because we were outta chalk and I kept slipping and push ups I did for the first time the regular way( no more on the knees) and hands off ground @ bottom .
I have done crossfit for 3 months and lost 15 #.
Greets from crossfit South Bend,IN

Comment #121 - Posted by: melanie at July 25, 2010 12:41 PM

"Angie" Rx'ed

14:57

PR! situps and squats unbroken

Comment #122 - Posted by: quinn McCutchen M/40/150/5'10" at July 25, 2010 12:49 PM

Push-up standard has not changed. It has always been full ROM ... chest to floor at the bottom and elbows locked out at the top. Keep it simple and train hard!

Comment #123 - Posted by: Ed at July 25, 2010 12:49 PM

23:04

slower than last time, blah

Comment #124 - Posted by: Raph at July 25, 2010 12:49 PM

As rx'd
15:53 PR

Felt really good today.

M/39/140lbs/5'7"

Comment #125 - Posted by: Greg at July 25, 2010 12:50 PM

As rx'd

24:45 I guess time flies when you're having fun!

Comment #126 - Posted by: bbdavis at July 25, 2010 12:59 PM

Jordan just wanted to give you props on the video...that was GREAT!!!

Wish I could carry it around and just show people every time I get asked..."What is Crossfit"!

Comment #127 - Posted by: Rob_Young at July 25, 2010 1:16 PM

Oh yeah and...

As Rx'd

18:51

Comment #128 - Posted by: Rob_Young at July 25, 2010 1:17 PM

Rx'd first time angie 57 min, today was 33.41,
100 ring pull ups, others 3 excercises standard...

looking ur rx'd guys i need to get better...

Regards from Panama

Comment #129 - Posted by: lepoch panama at July 25, 2010 1:17 PM

f/40/175/5'11"

Started the workout with some heavy deadlifts as I didn't do them yesterday.

hit a new PR of 250#

shoulders have been giving me trouble and I have been resting them for the past two weeks. I tried a few pullups and found that it hurt just to hang and pushups strained them too.

so:

100 jumping pullups
100 pushups from the knees
100 situps
100 squats

19:54

shoulders feel no worse for wear.

Comment #130 - Posted by: JuliePlatt at July 25, 2010 1:27 PM

17:59 as rx'd with jumping pull ups.

F/34/108lbs/5'0"

Comment #131 - Posted by: Nyree at July 25, 2010 1:30 PM

Those word echo true to this day! Great quote.

Get some, Go again!

Comment #132 - Posted by: DJ at July 25, 2010 1:59 PM

25:00 and 40 min of yoga

Comment #133 - Posted by: sean at July 25, 2010 2:03 PM

21:24 as rx'd. Jet lag I guess, almost 5 minutes off my last time.

Comment #134 - Posted by: SB at July 25, 2010 2:11 PM

Sucked badly today. 22:52

Comment #135 - Posted by: Anthony at July 25, 2010 2:14 PM

17:34

Comment #136 - Posted by: gregorioz at July 25, 2010 2:18 PM

22:09 rx'd

11 min pr from a month ago. was off the koolaid for a bit, but hopped back on.

Comment #137 - Posted by: Bill m/18/160 lb/68'' at July 25, 2010 2:27 PM

26/m/5'11"/175
As rx'd
22:51(PR I think)

Comment #138 - Posted by: justaman - liberty, sc at July 25, 2010 2:41 PM

On a trip to Chicago. I printed out and brought along the list of body weight and no apparatus workouts. I chose to do Angie in 10 sets of 10, which is why I was really shocked to see it here when I came to post my workout.

10 rounds of:
10 push ups
10 sit ups (unanchored, arms crossed, elbows to thigh)
10 squats
15 sec. hold (alternate parallette L holds and stomach vacuums)
Finished in 29:24.

I'm really happy to have done 100 push ups-definitely couldn't have done that a month ago.

Comment #139 - Posted by: RJB7 at July 25, 2010 2:43 PM

M/41/180

As rx'd:

17:41

Two seconds slower than the PR. I was happy to bang out 45 pull-ups to get the ball rolling but it was awful tough to straighten my arms once I got to the push-ups.

More better faster

Comment #140 - Posted by: Marty at July 25, 2010 2:45 PM

M/24/6'1"/180

As Rx'd:

20:46 (pr)

Comment #141 - Posted by: upstatesooner at July 25, 2010 2:53 PM

30/M/140/5'10

AS RX'D 15:58

ABMAT UNANCHORED Butterfly SIT UPs.

Pull ups broke them down into 45,25,10 and sets of 5s. push ups sets of 5s, Sit ups unbroken but slow, Squats almost the same as pull ups. Nice WOD.

(Angie PR is 11:30 with sit ups anchored).

SANTI

Comment #142 - Posted by: SANTI at July 25, 2010 2:58 PM

16:45
kipping pullups - but all the rest was no cheating!
I felt pretty good about the time.
Ran a 7:22 mile IMMEDIATELY after

Comment #143 - Posted by: Danny Struck at July 25, 2010 2:59 PM

m/34/6'4"/208#

100 ring pullups
100 pushups
100 unanchored situps
100 squats

22:04

Did it in the park this morning, felt really slow. Some guy's dog kept bugging me during the pullups and then he wanted to know what I was doing... Lost a minute or two dealing with dog and owner.

Comment #144 - Posted by: dan m at July 25, 2010 3:09 PM

m/25/6'2/145#

21:55 Rx'd

Did this on the fitness trail in a nearby park. Unfortunately the pull-up bar at this place ROTATES! Could barely do three pull-ups without it sliding me off at the end. Thought about slamming some epoxy into the mount to solidify it for next time. Going to try again next week at the gym and a stable bar.

Regardless... TIME!

Comment #145 - Posted by: Ian at July 25, 2010 3:21 PM

25:08 as rx'd July 25 2010
April 19 2010 28:39
will break 20:00 soon.

Comment #146 - Posted by: Cpl J.Woods at July 25, 2010 3:29 PM

early start this morning. globo was not open yet, so i did not have a pull up bar. so:
125 pushups
125 situps
125 squats
ran 1 mile
total time about 18:00

Comment #147 - Posted by: mike/40/6'3"/210 at July 25, 2010 3:31 PM

M/37/68"/183
as Rx'd 12:22

Comment #148 - Posted by: JJ at July 25, 2010 3:33 PM

This WOD scares me all the time. I do not know why. Before i went to the Globo i felt sick. i put on my head phones did 2 pull ups took them off and got down to Work. Push ups felt like my arms were going to fall off. Glad i did it.

Comment #149 - Posted by: Cpl J.Woods at July 25, 2010 3:38 PM

M/64/200-WAY off PR- 7 minutes.
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
27:40

Comment #150 - Posted by: peejay2 at July 25, 2010 3:38 PM

M/26/71"/196

Pullups with 2 inch band assist
Pushups from knees after first 35

Bike to gym

45'18.7"

Bike home


Comment #151 - Posted by: Matt d at July 25, 2010 3:41 PM

As Rx'd:

19:32 (PR)

Taped hands FTW.

Comment #152 - Posted by: angstadt530 at July 25, 2010 3:44 PM

35yom 210bwt angie as rx'd. new standard on push ups, unanchored abmat. time 19:40 new pr by 1:50

Comment #153 - Posted by: brian t at July 25, 2010 3:44 PM

m/27/5'8"/140

Rx'd - 24:28

Push ups were super slow!

Comment #154 - Posted by: Townsend at July 25, 2010 3:46 PM

M/22/70"/190

10 regular pull ups, 10 jumping pull ups
40 pull ups on the graviton machine +70lbs
40 pull ups on the graviton machine +80lbs
60 regular push ups
40 push ups on my knees
100 janda crunches w/ swiss ball
100 squats

24 min

Comment #155 - Posted by: Bill Gibson at July 25, 2010 3:47 PM

16:32 as rx'd

Decided to go no BFK for Pull-ups this time
Release hands on bottom for Push-ups (Brutal and my new standard)
Abmat and anchored for Sit-ups
Squats are squats

IMO the push-ups with a required release from the bottom should be the new standard. Go ahead and hate if you wanna. It would only suck if things got easier.

Comment #156 - Posted by: JAMO at July 25, 2010 3:50 PM

15:29 PR

Anchored abmat situps. Pullups completed in 3:00.

Excellent job cosmo, memuc, Casey P, quinn, gb, mike and peejay2. NikNichols try gloves. Everyone who says not to is just plain wrong. Way to persevere Julie.

Thanks Bingo. Beautiful as always. You almost make me wistful, but as a non-parent I've reaped the benefit of having my girlfriend the entire 22 years of my marriage. We are both very lucky.

Comment #157 - Posted by: mas 53/M/155 at July 25, 2010 3:55 PM

jumping pull-ups
25:23

Comment #158 - Posted by: rox at July 25, 2010 4:02 PM

1/2 Angie 15:09

Comment #159 - Posted by: Crystal 26/125/5'4" at July 25, 2010 4:04 PM

29 minutes

Comment #160 - Posted by: cort at July 25, 2010 4:05 PM

Getting back into training for sectionals last year after a 20th place in the North Central Regionals in April, but also keeping up my O-lift for another meet in September so it's a tricky training combination since they are basically at the opposite ends of the training spectrum...

Hit Olympic Work yesterday... Max Out
Power Snatch - Hit 195
Power Clean and Jerk - 242
Front Squat - Using Russian Squat Program...
5X5 with 235# on last two sets

Today... Angie... Old PR 18:15
New PR - Today... 17:43

I'll drop under 15 mins as I get closer to Sectionals in March I'm sure...

Comment #161 - Posted by: Justin VanBeek at July 25, 2010 4:23 PM

as rx'd 17:00 flat, not happy with the time

Comment #162 - Posted by: Troy at July 25, 2010 4:30 PM

10:00 flat, as rx'd

Comment #163 - Posted by: Jeo 6'0"/155/25/M at July 25, 2010 4:36 PM

Great Video by overload

Comment #164 - Posted by: Steven@CrossFitAffliction at July 25, 2010 4:38 PM

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round

As Rx’d: 21:20 PR
Foam roll after
Compared to 091231: 23:10 previous PR

Comment #165 - Posted by: Sesoku at July 25, 2010 4:49 PM

First time doing Angie

As rx'd

21:14

Comment #166 - Posted by: Amykr F/38/5'9"/142 at July 25, 2010 4:59 PM

Jeff @ home
800m run
21 Ring HSPU-rings fist height off ground to one abmat no climbing with feet.
800m run
100 pull ups
800m run
100 sit ups
800m run
100 squats
35:28

Comment #167 - Posted by: Jeff & Charity @ CF Snohomish at July 25, 2010 5:00 PM

23:40
at HS football field

Pullups: on uprights
situps: abmat not anchored.

Thanks HQ!!

Comment #168 - Posted by: Ronnieboy at July 25, 2010 5:10 PM

kipping pullups
strict pushups
ghd situps
strict squats

29.37

Comment #169 - Posted by: controlfreak at July 25, 2010 5:18 PM

23:51

Comment #170 - Posted by: Jason Crocker at July 25, 2010 5:21 PM

M/28/6'4"/230

24:06, as rx'd. (PR by 48 seconds)

Comment #171 - Posted by: Justin Farina at July 25, 2010 5:23 PM

band assist pullups and anchored situps: 19:34

Comment #172 - Posted by: Thinlizzie at July 25, 2010 5:30 PM

25/m/69"/173 lbs

as rx'd
15:04

need to get better at pullups to improve my time

Comment #173 - Posted by: Pete Oliveri at July 25, 2010 5:44 PM

12:39 as rx'd

* new Pull up PR: 70... then broken 10/10/10
* push ups broken 30/10/10/10/10/10/10/10
* sit ups broken 25/25/10/10/10/10/10
* squats unbroken

Comment #174 - Posted by: MarcusG 5'9" 168# at July 25, 2010 5:50 PM

100 k. p u's
100 push u's hands release
100 un a sit ups unbroken
100 butt to med ball air squats


37:57- (pull ups took forever!)

Comment #175 - Posted by: thelittleenginethatcould-but didnt at July 25, 2010 5:52 PM

39M/5'10"/170#

W/U: ROM exercises, 20x.

As Rx: 14:57.

C/D: foam roll.

New PR by 1:40. Gymnastic kip pull-ups; chest to deck push-ups; anchored bent-knee AbMat sit-ups; squats to an 11-inch box (below parallel).

Came in to this tired and achy so I don't know how I managed to set a new PR. Did catch a short glimpse of Mr. Pukie about 2 minutes after this was over. Fortunately, no contact was made. Dropping from the 25th pull-up rep, I slammed my nose on the bar. Nice way to start! :)

Comment #176 - Posted by: rjf (Since 07-20-07. WOD no. 827) at July 25, 2010 6:04 PM

14:05

finished each exercise before moving on to next.

21/m/155/5'8

Comment #177 - Posted by: Clack_Attack at July 25, 2010 6:07 PM

m/35/160
12:59

Comment #178 - Posted by: J. Galt at July 25, 2010 6:07 PM

40/m/190
as rx'd in order

14:07

Comment #179 - Posted by: JackM at July 25, 2010 6:14 PM

I did unassisted sit ups. Took 11:00 minutes going all the way up and down. Does this sound right? Total time in subbed 28:00.

Comment #180 - Posted by: Jerad at July 25, 2010 6:29 PM

last angie time: 16:23
this time i made one up...
10 rounds for time of:
10 bench press (135 lbs)
10 back squats (135 lbs)
time: 10:56
....sore

Comment #181 - Posted by: cristobal at July 25, 2010 6:56 PM

First time doing Angie. 26:30. Ouch. Great workout!

Comment #182 - Posted by: Bryant at July 25, 2010 7:07 PM

M/39/192/5'10

Subbed. Jumping pullups.
Rest as rx

35:58

Comment #183 - Posted by: UD-ai at July 25, 2010 7:45 PM

As rx. 18:25
Up from 16:47 9 months ago. Need to buckle down!

Comment #184 - Posted by: jon_Schmalensee at July 25, 2010 7:54 PM

D & W @ home

W:
PU's 342 / 900
final 2415

D
228 / 630PR (-1:25)
1040 (4:10) (PR 4:01)
1245 (2:05) (PR 1:46)
1540 (2:55) (PR 2:48)
1540PR (-2:18)

Comment #185 - Posted by: waderpro D m/48 W f/45 at July 25, 2010 8:02 PM

Sub 17; could have been PR but had to stop Cman from going to tennis courts on his bike.

Comment #186 - Posted by: Xman at July 25, 2010 8:18 PM

29.44 as rxed. Faster than last time and a new pr by a few seconds....got to get faster!

Comment #187 - Posted by: Craigb at July 25, 2010 8:20 PM

M/23/5-8/163

Definitely need to work on pullups...100 pullups took me almost 10 minutes.

RX'd 23:13. Not sure how I feel about that time.

Comment #188 - Posted by: Brandon at July 25, 2010 8:22 PM

M/22/71/170


19:23

as rx'ed

Comment #189 - Posted by: Harrison at July 25, 2010 8:41 PM

26:17
jumping pull ups for last 50

Comment #190 - Posted by: joro at July 25, 2010 8:44 PM

make em burpee pullups for angie on steroids

Comment #191 - Posted by: jp at July 25, 2010 8:49 PM

F/27/5'1"/115

Rx'd 27:53
(with kipping pullups and strict pushups)

Comment #192 - Posted by: Marie in 29 at July 25, 2010 9:01 PM

First time to ever finish this one as rx'd.

1:00:42

I wanted under an hour SO bad. Oh well.

Comment #193 - Posted by: Matthew 23/6'2.5"/209 at July 25, 2010 9:15 PM

age 16 140lbs 5'9"

did 10 pullups 10 pushups 10 situos then 10 squats for 10 rounds.. still did 100 of each 8:49

Comment #194 - Posted by: Taylor Furst at July 25, 2010 9:23 PM

as rx'd

21:38

Comment #195 - Posted by: JB at July 25, 2010 10:25 PM

destroyed my hands...
25min as rX'd

Comment #196 - Posted by: Aric D at July 25, 2010 10:31 PM

19:58 as Rx.

Comment #197 - Posted by: Mike Mathers@JBB 25/M/215lbs/69" at July 25, 2010 11:47 PM

Theresa: 37:26 as Rx, not my best by a long shot. On the comeback trail post ACL surgery, finally doing full squats.

Mark: 18:00 & change.

Comment #198 - Posted by: Mark & Theresa at July 26, 2010 2:43 AM

25:56

Comment #199 - Posted by: TomO/43/M/200 at July 26, 2010 2:47 AM

15:46

Comment #200 - Posted by: Pacers at July 26, 2010 3:10 AM

15:23 as rx'd with some kipping PU's

Comment #201 - Posted by: Steve O - M44/160 at July 26, 2010 4:45 AM

Unbelievable! I was unable to workout for 11 days and came back and did Angie in:

13:35 as rx'd

This is my PR by a whopping 1:13!!

(But man, am I gonna be SORE in a couple of days!)

Comment #202 - Posted by: bill/51yo/6'/210 at July 26, 2010 4:47 AM

As rx'd

Adam 26:13
Scott 26:07
Rich 36:28 half push ups some using band some jumping.

Comment #203 - Posted by: Adam W at July 26, 2010 5:04 AM

31:05
Pull ups were assisted but still killed my arms.

Matt

Comment #204 - Posted by: The Ostridge at July 26, 2010 5:21 AM

M/29/6'/210

22:30 As Rxd. I really died on the pullups. Kipping or not, this was a challenge. Probably shouldn't of drank so much the night before :)
Next time Angie!!

Comment #205 - Posted by: Leo at July 26, 2010 5:28 AM

M/30/6'0"/207

As Rx'd 21:30. First time I have tore my hands open in few months. Still trying to break 20:00. Next time.

Clint

Comment #206 - Posted by: Clinton at July 26, 2010 5:43 AM

CFWU 7:00

Angie (BrandX Buttercup)

25 beginners Pullups
20 pushups
20 situps
20 squats
Time: 6:20

Total Workout time 13:20

Comment #207 - Posted by: JorgeE at July 26, 2010 5:53 AM

33:58 - 6 min worse than PR - ouch.

Comment #208 - Posted by: jeglit (m/38/6'4"/220) at July 26, 2010 5:58 AM

Started with Power Cleans: 95x5, 145x3, 165, 185f, 185, 195f, 195f, 175x5

Then Angie as rx'd: 15.00

Comment #209 - Posted by: Mike Honcho M/31/5'10"/170 at July 26, 2010 6:25 AM

as rx'd 18:15. Situps slowed me down.

Comment #210 - Posted by: caveman at July 26, 2010 6:27 AM

M/41/175/6'


As Rx'd 17:01

Comment #211 - Posted by: Judd at July 26, 2010 6:38 AM

Took it easy, did a half Angie, 6:50.

Comment #212 - Posted by: Chris H m/32/147/67" at July 26, 2010 7:03 AM

m/28/5'7"/195

as rx'ed
34:34 (my slowest time ever on Angie by almost 10 min) Got a ways to go to get back in to the shape I used to be in. And definitly ripped my hands open about 50 pullups in.

Comment #213 - Posted by: Ty at July 26, 2010 7:15 AM

Are these the Kip-up pull ups?

Comment #214 - Posted by: Kirk at July 26, 2010 7:19 AM

10 rounds:
10 chins, 10 bardips, 10 squats, 10 situps

14.56 (average heartbeat 181 beats/minute)

Comment #215 - Posted by: Peter at July 26, 2010 7:29 AM

First crossfit workout from start to finish- 34:30. Man, I really thought I was in good shape!

Comment #216 - Posted by: Steve Jeretina at July 26, 2010 7:47 AM

34:30. First workout.

Comment #217 - Posted by: Steve at July 26, 2010 7:48 AM

M/36/5'11"/180

as rx'd
21:27 PR by five minutes

Comment #218 - Posted by: Sandi Trixx at July 26, 2010 7:52 AM

m/41/5'7"/150

16:50

as Rx'd

Comment #219 - Posted by: texinma at July 26, 2010 8:09 AM

15:39 as RX'ed.

Did these out in the park, so improvised pull-up bar was used (part of a jungle gym) and something about the grip and/or angle of the bar ruined my pull-ups.

It took almost 5 minutes for all 100, and I was doing sets of 5 from 60 to 100 - I usually do 100 PUs in sets of 20 or 25, so I have NO IDEA what the radical change was, but something was goofy.

That said, it was a beautiful day in the park, we took the rings and did some muscle-up work after the WOD. Beautiful Sunday.

Comment #220 - Posted by: bdiggle at July 26, 2010 8:19 AM

...should have added, this was the first WOD with all push-ups to the "new" (at least to me, hadn't seen 'em before this year's games) push-up standard of full extension at the top and hands and feet off the ground at the bottom.

Really seemed to tax my shoulders and the upper-outside part of my chest as well. Dug it. Just different.

Comment #221 - Posted by: bdiggle at July 26, 2010 8:21 AM

M/39/5'10"/171 Rose

As Rx'd 25:20

M/40/6'1"/251 Smith

As Rx'd 39:06

Comment #222 - Posted by: ERose at July 26, 2010 8:44 AM

M/30/5'9"/195

as rx'd 17:30

2min + slower than PR

Comment #223 - Posted by: cnc at July 26, 2010 8:59 AM

19 min 56 sek

Comment #224 - Posted by: Farbror Jonas at July 26, 2010 9:13 AM

cfwu(1 round)
situps unanchored soles together
20'21

Comment #225 - Posted by: Tim 33/165/5'10 at July 26, 2010 9:22 AM

13:32 pr

Comment #226 - Posted by: Chris Bham m/45/199/69" at July 26, 2010 9:25 AM

M/36/6'/217#

Been a while since I posted on here. Have been doing xfit but just not posting anything. Got my bro involved in xfit so we will keep tabs on each other via this format

As Rx'ed 24:31

Tough to come back after 1 1/2 weeks of vacation, ouch!

Comment #227 - Posted by: EREKG at July 26, 2010 9:27 AM

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

24:30 as Rx'd (first time)

Pull-ups 14:00

5'8/M/38/201 lbs.

Comment #228 - Posted by: Boozer23 at July 26, 2010 9:59 AM

Angie as RX'd
2148
rested 30 seconds rowed 5k in 2130
33/m/205lbs

Comment #229 - Posted by: Brad at July 26, 2010 10:23 AM

Angie as rx'd
2148 rested 30 seconds rowed a 5k 2130

Comment #230 - Posted by: Brad at July 26, 2010 10:23 AM

m/33/205

Comment #231 - Posted by: Brad at July 26, 2010 10:24 AM

Had to scale Pull Ups down to 70 reps (unassisted) since I still suck at them and can't do kipping on my gyms PU assist machine.

100 reps of push ups, sit-ups and squats.

30 minutes.
30/M/190

Comment #232 - Posted by: Eric B at July 26, 2010 10:29 AM

17:40 as rx'd

M 34 186

Pull ups sucked. The whole thing felt slow. And I got rug burn on my tail bone again. Argh...

Comment #233 - Posted by: Jdude at July 26, 2010 10:54 AM

25 min. with GHD sit-up substitution; hurts time, but work so well. Pull-ups took too long; try doing sets of 10 next time.

Comment #234 - Posted by: guitarman29 at July 26, 2010 11:09 AM

24:29. Did it in 5 rounds of 20 just for kicks. Pushups with the release at the bottom, definitely made it harder, unanchored situps.

Comment #235 - Posted by: ScottMacArthur at July 26, 2010 11:16 AM

m/195/6'/36

1st time for Angie for me
unanchored situps

31:56.

13:20 of that was in pull ups. 76 were kip or strict. The last 24 were jumping due to hands being too torn up.

Comment #236 - Posted by: Brianwi at July 26, 2010 11:52 AM

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

24:06 rx'd

First Angie and I feel like a train wreck. Definitely need to work core strength, sit-up were a grind! (45/M/145)

Comment #237 - Posted by: William Arrowsmith at July 26, 2010 11:54 AM

m 43, 165
11:23 as rx'd

Comment #238 - Posted by: RCB at July 26, 2010 11:54 AM

24/M/185cm/86kg

19:49 as rx'd

Comment #239 - Posted by: BIG PAT at July 26, 2010 12:20 PM

What a moving video, great job Overload!

Comment #240 - Posted by: Lachi at July 26, 2010 12:20 PM

27:00 rx'd

First time I've ever made it through. This was the first wod I ever attempted back in December, and I remember thinking at the time that I would never be able to do it. Another reason that crossfit is incredible.

Comment #241 - Posted by: Jay Mc at July 26, 2010 12:21 PM

M/40/200/5'10"

as rx'd=14:44

4 min improvement from last year in April (did 18 something last year).

Comment #242 - Posted by: jeffdpoll at July 26, 2010 12:25 PM

#214 Kirk,

Kipping is allowed.

Comment #243 - Posted by: Jon/M/28/5'9/155 at July 26, 2010 12:30 PM

M/47/166/5'8

as rx'd games standard push ups
22:14

Comment #244 - Posted by: Dee Grimes at July 26, 2010 12:50 PM

15:15 rxd

each next exercise I thought would be easier... it wasn't.

Comment #245 - Posted by: Hossink M/39/5'8"/160 at July 26, 2010 12:53 PM

Did 20# weighted Angie - total time 19:23.

Break downs per exercise:

7:12 kipping pullups
5:28 pushups
4:20 anchored situps
2:23 squats

Should have gone a little faster on the squats.

Forearms, low back, low lats, upper back, neck, glutes and calves sore and fatigued from yesterday's first paddleboard race. Finished the race in 45 minutes, taking second place to a woman in a full on race board (I was racing on the "Barco-Lounger" board. It's great for goofing around and sleeping on, but not quite so good for racing!).

Comment #246 - Posted by: Kelly Moore 47/F/5'/114# at July 26, 2010 1:33 PM

Had to switch to jumping pull ups toward the end around the last 30, otherwise as RX'ed. Situps are definitely my weak point.

Time: 18:24

Comment #247 - Posted by: stryder9 M/36/5'8"/155# at July 26, 2010 1:45 PM

44/M/5'11"/170

Rx 21:20 @ PAC

Comment #248 - Posted by: Ozzy66 at July 26, 2010 1:54 PM

Late entry, make-up on 7/26:

18:15

Comment #249 - Posted by: james.patrick [M/48/66"/135] at July 26, 2010 2:00 PM

M/24/5'9"/155lbs/single, I like long walks on the beach.

as rx, I smoked all yall 11:25
but don't feel bad, I can't power clean 205

Comment #250 - Posted by: the nuge at July 26, 2010 2:12 PM

3 mile run
21:50
then
50 Pulls
50 Sits
50 Back Extensions
50 Squats
9:12
Good workout

Comment #251 - Posted by: dyagg at July 26, 2010 2:17 PM

M/26/5'8"/200

14:30 as displayed. I beat my last time by a minute and a half.

Comment #252 - Posted by: Tony A at July 26, 2010 2:24 PM

m/40/160
as rx'd w/gas mask - 22:00

Comment #253 - Posted by: Seth H. at July 26, 2010 2:51 PM

23 / M / 5'9" / 135lbs

75 each, sit-ups anchored

20:41

Comment #254 - Posted by: BC at July 26, 2010 3:03 PM

had a rough time

25:40 as rx'd

Comment #255 - Posted by: Brad at July 26, 2010 3:05 PM

sub'd 2 RFT
10x manmakers 20lb / 50 x squat
~10'
mom & dad's apt in fsd, day after 22hr drive

Comment #256 - Posted by: ajax at July 26, 2010 3:30 PM

M/33/5'4"/140lbs
As RX'd
9:27 PR
67 straight pullups before coming off the bar.

Comment #257 - Posted by: Matt Burritt at July 26, 2010 3:33 PM

100 pullups + 50 pushups 10:20
50 pushups 5:35
100 situps 3:53
100 squats 2:49

22:17

Comment #258 - Posted by: Lippe M/70"/180 at July 26, 2010 4:12 PM

Rx'D 19:52

Comment #259 - Posted by: Adam Conn at July 26, 2010 4:22 PM

M/24/69"/175#

As Rx'd 17:27

Comment #260 - Posted by: Jesse at July 26, 2010 4:33 PM

No warmup

Broke this up into 4 rds of 25 each.

Time: 12:12

Comment #261 - Posted by: Casey at July 26, 2010 4:52 PM

Time: 17:10

Order:
100 Pullups
100 Squats
100 Pushups
100 Situps

Comment #262 - Posted by: Robert Vicars at July 26, 2010 5:02 PM

M/33/142lbs/5'5"

10:57 (pr)

Comment #263 - Posted by: Brandon Burritt at July 26, 2010 5:05 PM

Completed as Rx'ed.

Total time = 29:34

Comment #264 - Posted by: fosterww98 at July 26, 2010 5:27 PM

m/41/6'0"/194

19:29

Comment #265 - Posted by: Jeff H at July 26, 2010 5:28 PM

23:09

Comment #266 - Posted by: joshC at July 26, 2010 5:34 PM

14:05 rx'd

Comment #267 - Posted by: D. Swan at July 26, 2010 5:46 PM

I decided to switch it up some. I did it Rx'd with a 20# weighted vest for all but the situps. The weighted vest had sand packets in the back, so I took it off and did unanchored butterfly situps. Also tried kipping chinups.

16:25

Comment #268 - Posted by: Josiah Ertz at July 26, 2010 5:48 PM

This one left me on the floor, aching all over...
PR 11:55
WT:170

Comment #269 - Posted by: Chris at July 26, 2010 6:06 PM

35/M/6'00/199!!!

pr is 19:25

Today - 32:28. Wow.

Comment #270 - Posted by: Dan D. at July 26, 2010 6:07 PM

This WOD left me on the floor, aching all over...
PR: 11:55
WT:170

Comment #271 - Posted by: Chris Orcutt at July 26, 2010 6:08 PM

"Angie"

For time:
100 Straight Pull-ups (16 min)
100 Strict Push-ups
100 Sit-ups
100 Squats

30:17

This is the first time I actually timed myself. Pullups were a killer.

Comment #272 - Posted by: Collin Chew at July 26, 2010 6:18 PM

"Angie" 100 of each. 92 F (33 C) in garage.

F/46y/62"/141#/JULIA
08:30 Band Assisted Pull-ups
08:54 Knee Push-ups
07:47 Sit-ups. Back of hands to floor, then feet
05:25 Squats
30:36 Total

M/41y/68"/154#/GEORGE
10:55 Pull-ups
10:52 Push-ups Hand Release
05:13 Sit-ups. Back of hands to floor, then feet
03:38 Squats
30:38 Total

Comment #273 - Posted by: George Hernandez (in Chicago) at July 26, 2010 6:23 PM


13:55

anchorred situps milt pushups

Comment #274 - Posted by: Kevin McClellan 48/M/195 at July 26, 2010 6:30 PM

31 yom, 190 lbs


16:34(pr) as rx'd

Comment #275 - Posted by: Jeff Weltmer at July 26, 2010 6:44 PM

Total: 33:45.36.

Comment #276 - Posted by: José Riesco III, 5'9" 175 at July 26, 2010 7:05 PM

28:22

Comment #277 - Posted by: yank at July 26, 2010 7:11 PM

23 minutes pull-ups killed me

Comment #278 - Posted by: John Sawyers at July 26, 2010 7:13 PM

9.58

Missed PR by 1 sec

Comment #279 - Posted by: Rosie in Atl at July 26, 2010 7:14 PM

10:58

can you break up the exercises or no?

Comment #280 - Posted by: Nick at July 26, 2010 7:22 PM

19:30pr

Comment #281 - Posted by: Libbie at July 26, 2010 7:44 PM

as rx'd 37:45

Comment #282 - Posted by: jamie/31/m/175/5'11" at July 26, 2010 8:02 PM

M/49/6'3"/195

as rx'd
24:03

Comment #283 - Posted by: JimL at July 26, 2010 8:05 PM

24/m/165lbs./70"
"Angie"
as RXd

16:34 new PR by 45 seconds!

Comment #284 - Posted by: Eric-Clint, Texas at July 26, 2010 8:26 PM

23.28 as rxed

Comment #285 - Posted by: Kyle A. at July 26, 2010 9:32 PM

27/m/72''/180

18:47 (3 sec PR)

Comment #286 - Posted by: Hitman at July 27, 2010 12:52 AM

Pull-ups ugghh ended up doing them in 3s, on rings so kipping difficult if not impossible.

Me 28:11
James jumping pull-ups 34:34

Comment #287 - Posted by: optimistic dan at July 27, 2010 12:56 AM

9 rounds of 10 in 16:30

Comment #288 - Posted by: Aaron A at July 27, 2010 1:13 AM

7:59
(Forgot to use abmat - 1:03 slower than earlier this year)

Pack:
Same rules apply for form.
50 Pull ups
50 Push ups
50 Sit ups
50 Squats
Sit ups should either be Ab Mat or full range anchored sit ups

Comment #289 - Posted by: JT at July 27, 2010 1:33 AM

As rx'd, situps anchored with full arm ROM.
PR by about 6:30.

22:29

[22:29]

Comment #290 - Posted by: JonK at July 27, 2010 2:34 AM

First time doing Crossfit. Angie rocks! Can't extend my arms all the way...but I'm sure that will go away soon. :-)

Anyway, time was 34 min, 27 sec.

Comment #291 - Posted by: parisj13 at July 27, 2010 4:57 AM

I ran 3.6 miles to the workout site.
23:30. Way off my PR time.

Comment #292 - Posted by: Erik 29/M/76.5"/200 at July 27, 2010 5:01 AM

m/26/5'8"/150

17:00 as Rx'd

Craig: 18:10 as Rx'd

Comment #293 - Posted by: Matt Laney at July 27, 2010 5:32 AM

as rx'ed 20:18

Pull ups and transitioning at the gym were troublesome

Comment #294 - Posted by: Jake at July 27, 2010 6:12 AM

rx'd 19:44

Comment #295 - Posted by: Steeliekid 41 175 67" at July 27, 2010 6:21 AM

Paul: 13:05 (50 pull ups unbroken)
Jen: 21:49 (100 squats unbroken, only way to take down Harold)
Harold: 22:04
Eric: 26:11
Chris: 33:45 (knee pushups after 40~ all others rx'd)
Shaun: 26:45 (50 knee pushups, jumping from box pull ups)

Comment #296 - Posted by: jenniferg at July 27, 2010 7:37 AM

Half Angie in two sets of 25. 10:27. The long hot summer of my discontent continues.

m.37.158

Comment #297 - Posted by: brett_from_wylie at July 27, 2010 7:45 AM

I got a big time PR!!

time: 15:33.
And i did it with torn up hands and pretty sore from fallin out of a truck onto a gravel road. so pretty exited about it!

last time was 21:49

Comment #298 - Posted by: wyatt22 at July 27, 2010 9:24 AM

50 PUs (firt time, that i did the kippings, it killed me)
100 Push ups
100 SU
100 Squats

17 min 15 sek

(Did MMA-Training the day before)

Comment #299 - Posted by: Darius at July 27, 2010 9:43 AM

Right shoulder has a Torn rotator cuff; Surgery in 5 days
Physical therapy and stretching
m/52/6’/215

Comment #300 - Posted by: Pete In Sun City at July 27, 2010 10:36 AM

Body beat up, need some rest time.
1/2 Angie:
8:20

Laura f/47/5'7/150

Comment #301 - Posted by: power-girl at July 27, 2010 11:29 AM

First time doing "Angie" 19:31 felt great!

Comment #302 - Posted by: Steve at July 27, 2010 11:47 AM

First time doing "Angie" Completed @ 19:31

m/28/5'6''/173

Comment #303 - Posted by: Steve at July 27, 2010 11:48 AM

Ambience: Tori Amos, last half of "Crucify" EP w/ the following covers:

"Angie" - Stones
"Smells Like Teen Spirit" - Nirvana
"Thank You" - Zeppelin

As rx'd, 15:44 (PR).

Angie is a sweetheart. Pull-ups went better this time - took about 4:45 - and got the first 40 straight (PR!). Push-ups were hard, but finished in 4:30. Sit-ups sucked. I felt fatigued after the first 10, these took about 4:30 as well. Plowed through the squats in about 2 minutes - happy with the effort here. Legs were burning, but I tried to just keep churning out reps, even though my pace was slow.

Exhausted and tight afterwards. Amazing how Crossfit can mess you up with only your own body weight.

Comment #304 - Posted by: Mel/37m/5'10"/175 at July 27, 2010 12:11 PM

M 365'10"/170

22:30

Comment #305 - Posted by: Rholl at July 27, 2010 12:30 PM

Angie, Oh Aaannnnggggiiee....

time: 14:28
way better than I thought it would be.I had to double check myself and make sure I did all the exercises.

Comment #306 - Posted by: Brandy at July 27, 2010 1:14 PM

15:07 as rx'd

Comment #307 - Posted by: MoisesDelMar M/27/165/5'8'' at July 27, 2010 1:18 PM

EJ
M/37/168
23:12
ANCHORED STRICT SITUPS
EJ

Comment #308 - Posted by: EJ at July 27, 2010 1:54 PM

F/34/5'3"/108
As Rx'd
18:17 minutes
alot was pull up time :)

Comment #309 - Posted by: Mindy S at July 27, 2010 2:51 PM

male, 38 y/o, 154#, 68"

WOD as rx
Pull ups (15:20)
Push ups (21:20)
Sit ups (26:18)
Squats (Final time 28:34)

Comment #310 - Posted by: Karl at July 27, 2010 3:15 PM

48/M/182
sub'd
50's
19:38

lame out of shape

Comment #311 - Posted by: Zim at July 27, 2010 3:37 PM

22:42

as rx'd

had to use a pretty bad pull up bar, those took me more than half the time.

Comment #312 - Posted by: Marky Mark at July 27, 2010 3:44 PM

500M row,1 PAC lap and jump rope for warmup

As Rx'd
26:57

Comment #313 - Posted by: F15E_WSO_M/48/6'/175 at July 27, 2010 3:45 PM

First time for Angie. Was using a crappy globo gym pullup bar covered in sticky tape :(

As RX'd 22:33

Comment #314 - Posted by: Jeff S/26/M/72"/190lbs at July 27, 2010 4:13 PM

as rx'd
13:28
missed pr by 2 seconds

Comment #315 - Posted by: dc3 at July 27, 2010 4:29 PM

as rx 26 something.

Comment #316 - Posted by: john h m/42/200 at July 27, 2010 5:12 PM

m/155/53
as rx 33 min
rev push ups (palms off mat) sit ups anchored

Comment #317 - Posted by: Roger at July 27, 2010 6:04 PM

well, this was interesting:

Angie as rx'd 14:03 (same time as previous!)
(64 unbroken pullups, PR)

2:44/4:00/5:16/2:01
(3:42/3:12/5:04/2:03 last time)

a little slow transition to pushups, should have stopped at 50 pullups like I planned from last time. Need to work on pushups and situps, as usual.

stretch.

later,
b
m/33/5'8-1/2"/168

Comment #318 - Posted by: brian p at July 27, 2010 6:25 PM

07/27

22:39

Comment #319 - Posted by: tommykrackcorn at July 27, 2010 6:27 PM

As rx'd

28:10

Very slow today but I added in 3 days of power lifting to my schedule so I'm pretty fried at the moment.

Comment #320 - Posted by: Brian R at July 27, 2010 6:31 PM

m 29/6'1/182
36:06

f 28/5'7/123
27:03
with light band assisted PU

Comment #321 - Posted by: OFQ-MD at July 27, 2010 7:16 PM

Rx'd

16:32

Comment #322 - Posted by: amped 36/M/190/6' at July 27, 2010 7:51 PM

1st time I've done all 400 reps since 3/24/06 due to injuries. Not as Rx'ed but got the reps. All broken.

WU - ROM

Chins 1st 20 deadhang remainder jumping pullups sets of 5 (12:37.77)
Push Ups (14:29.46/27:07.23)
Sit Ups feet anchored (8:56.05/36:03.28)
Squats to 11" box (8:31.11/44:34.39)

Time was better then 3/24/06 as well.

Comment #323 - Posted by: jeff_Roddy/m50yo/195/71" at July 27, 2010 7:53 PM

M/15/157 GregAWU

After CFT, broken up into 10 rounds x 10 reps

14:44

Comment #324 - Posted by: Y. Zhou at July 27, 2010 8:57 PM

M/39/182

Last Time:
Pull Ups 9:57
Push Ups 6:15
Sit Ups 3:28
Squats 2:55
Time 22:36 (PR)

This Time:
Pull Ups 8:52
Push Ups 9:25 (This killed me)
Sit Ups 2:55
Squats 3:26

Time 24:39

Comment #325 - Posted by: Scott Andresen at July 27, 2010 9:34 PM

23:32 as rx'ed

Comment #326 - Posted by: Rory Mack at July 28, 2010 4:54 AM

23:40 as rx'ed

Comment #327 - Posted by: MaroonSwim at July 28, 2010 5:14 AM

12:23 PR by 18sec

M/40/180/5'10"

Comment #328 - Posted by: jayhawkcf at July 28, 2010 8:44 AM

26:27

Had to walk across the gym to start the timer and walk back at the end to shut if off so subtracted a minute

Did it as rx'd...blended things together a bit

Comment #329 - Posted by: Cleveland at July 28, 2010 8:45 AM

as rx'd: 17:15

Comment #330 - Posted by: Kevin - M/38/6'/190 at July 28, 2010 9:08 AM

31/m/71"/175#/My house: Killeen, TX

No warm-up (time restricted)
18:27 with door-frame pullup bar and no anchor for situps.

Comment #331 - Posted by: Archer6479 at July 28, 2010 9:27 AM

rx'd: 16:14

Comment #332 - Posted by: Tpost415 at July 28, 2010 10:47 AM

As rxd: 15:41
PR with about seven minutes.

Comment #333 - Posted by: EmilX at July 28, 2010 12:35 PM

32/m/160/65
15:25 (PR)

Comment #334 - Posted by: ac at July 28, 2010 1:01 PM

24:02

Thanks!

Comment #335 - Posted by: Murph at July 28, 2010 1:30 PM

As rx'd 17:57. Not my best, but getting better.

Comment #336 - Posted by: Mark & Theresa at July 28, 2010 2:23 PM

as rx'd

14:37 set a pr w/ 53 pullups to start

pushups and situps slowed me down a bit

14:15 pr

Comment #337 - Posted by: al deezy 33/m/155 at July 28, 2010 2:33 PM

NA: 20:50
KA: 25:59
SR: 29:02

Comment #338 - Posted by: nagui at July 28, 2010 3:20 PM

Only 40 Pullups and 50 Sit-ups.

22:00

Comment #339 - Posted by: Hao at July 28, 2010 3:37 PM

19:08 rx'd PR

Comment #340 - Posted by: Msobremesana at July 28, 2010 3:45 PM

as rx'd - although my last 30 pullups were done as jumping pullups.

25 mins 24 secs.

Comment #341 - Posted by: Perry Cox at July 28, 2010 4:00 PM

16:37 as rx'd
m/34/145/5'4"

Comment #342 - Posted by: Mark Lovelace, crossfits alone in Bloomsburg at July 28, 2010 6:16 PM

16:37 as rx'd
m/34/145/5'4"

Comment #343 - Posted by: Mark Lovelace, crossfits alone in Bloomsburg at July 28, 2010 6:17 PM

29:43...ugly

Comment #344 - Posted by: KB 24/5'10"/195 at July 28, 2010 7:00 PM

as rx'd

23:13 Boooo

Comment #345 - Posted by: ferb44 at July 28, 2010 9:25 PM

50 Pull-ups first then
100 Push-ups then
100 Sit-ups then
100 Squats

14'25"

Comment #346 - Posted by: J Napoli at July 29, 2010 4:33 AM

rx'd
14:36

Comment #347 - Posted by: roh at July 29, 2010 4:51 AM

Did first 50 pullups together in sets of 10 then scattered the back 50 throughout:

25:25

Comment #348 - Posted by: dsm19 / 31 / 6'0 / 210 at July 29, 2010 5:03 AM

M/35/220/72"

Not as Rx'ed did lil' Angie instead

50 each of pull ups, push ups, sit ups, squats

14:14

Comment #349 - Posted by: j-seal at July 29, 2010 3:57 PM

23:47

Comment #350 - Posted by: ecp2 at July 29, 2010 4:14 PM

Rx'd
32:31
Pullups still weak, but PR of 26 on the first. Getting there. Thanks to Xfit!

Comment #351 - Posted by: SeanW/32/M/225 at July 29, 2010 4:46 PM

26:24 as rx'd

Comment #352 - Posted by: Chris R m/33/6-1/185 at July 29, 2010 6:04 PM

As Rx'd.
100725 20:12
091116 19:18 (PR)

"Mrs. Wobbly"
100725 21:24 (PR)

Comment #353 - Posted by: Miyagi 30/m/164.2# at July 29, 2010 6:47 PM

50 strict pul-ups
rest as rx'd
19:54

Comment #354 - Posted by: NJS-29 m-5'7"-180 at July 30, 2010 2:56 AM

M/ 36/ 132 lbs/ 5'-6"
As Rx: 14:12
I have not been too into working out.. going through a bit of a lull I would say... maybe it's the bigger than normal gaps over the past month, with vacation, almost a week off while my brother visited and we went out almost every night, etc. I did this with a bit of a cold/ cough abd kind of didn't push 100% but it felt like a good workout.. for me the pullups took longer than normal, about 4 minutes, and then the pushups really took a lot longer than normal, about 4 minutes as well. This one's usually one I kill, but I just haven't had that spark.. I'll just keep on treading water and hopefully get the intensity and frequency up in due time.

Comment #355 - Posted by: Anton at July 30, 2010 6:00 AM

21:45

Comment #356 - Posted by: Repto at July 30, 2010 6:49 AM

29.27. only 71 PUs but honest ones.

April 09 - 28.32 with about 10 on the pull ups which were feet on the ground. So probably some progress vs. last time:

36.39 Pull Ups: 14.30 - 50 straight, then 30x50#assist then 20 with 70# assist; Pushups: 9.45; Situps: 7.11; Squats: 4.53

Comment #357 - Posted by: JonNYC - 41/M/170/5'11" xfit since 6/08 at July 30, 2010 8:18 AM

21:33 as Rx! First time doing Angie.

Comment #358 - Posted by: ertai M/26/5'11''/175 at July 30, 2010 9:28 AM

15:30
pull ups 5:00
push ups 3:29
sit ups feet anchored 4:21
squats 2:33

Comment #359 - Posted by: Chris M/37/6'2/195 at July 30, 2010 11:37 AM

14:18(PR)
last time: 19:23
PUs- went very good
Push ups- could have been better
Sit-ups- (unanchored) slowed me down the most.
Squats- good

Comment #360 - Posted by: magnus 24/5'8"/155-160 at July 30, 2010 1:37 PM

As Rx'd:
100 Pullups
100 Pushups
100 Situps
100 Squats

17:53
SMASHED PR by 6:00 flat! Starting to surprise myself.

Speedy GonSchroed-ez....OUT!!!

Comment #361 - Posted by: Schro at July 30, 2010 1:37 PM

end times

pu 8:11
pushup 15:04
su 20:09
sq 24:25 (final time pr)

Comment #362 - Posted by: bookworm at July 30, 2010 3:45 PM

32:31 rx'ed. first time with angie. ouch.

Comment #363 - Posted by: jordan 27/m/72"/200lbs. at July 30, 2010 3:55 PM

18:30

Comment #364 - Posted by: mcdontron at July 30, 2010 4:04 PM

44/m/172

My second WOD. 1 hour break.

27 min., 9 min off the mark

overall poor. overall this year has not been so good for workouts. Need to get back to the grind.

Comment #365 - Posted by: moglee at July 30, 2010 7:41 PM

18:45
Did crossfit total first and ripped a callous off!

Comment #366 - Posted by: Munk at July 31, 2010 12:16 AM

pulls up took me ages to do , but managed to do it in 20.03

Comment #367 - Posted by: lenio at July 31, 2010 11:12 AM

as rx 'd with broken mixed Set's of each

15:30 (15:18 best)

need to do more unbroken sets.

Comment #368 - Posted by: Bells m/37/195 at July 31, 2010 11:20 AM

25m/5'11"/173lbs

As rx'd: 12:36 (PR by 2:30)

Comment #369 - Posted by: Caleb at July 31, 2010 1:20 PM

m/21/170
40:19

Comment #370 - Posted by: EP at July 31, 2010 1:29 PM

scaled to 75

18:26

Comment #371 - Posted by: illis m/29/160/5'10 at July 31, 2010 7:37 PM

As rx'd

24:35

Comment #372 - Posted by: degan M/22/70''/160 at July 31, 2010 8:57 PM

F/32/155/5'7"
Pack
20 strict pulls ups/30 red band assisted
50 Push Ups
50 sit ups
50 squats
28:46

Comment #373 - Posted by: nat&chris at August 1, 2010 10:07 AM

18:42 as rxd

pu were 7:35...worst one

Comment #374 - Posted by: Schinizel/32/m/5'8/150 at August 1, 2010 10:46 AM

M54yo

band pullups
pushups all the way to the ground
abmat situps
strong on squats...least time

32:30

Comment #375 - Posted by: do_b330 at August 1, 2010 10:50 AM

M/22/171/6'2"

As Rx'd:

21:55

Woo! First rx'd Angie. This was a good test of where CF has taken me. Angie was one of the first WODS I did, but I scaled the pullups to 75 the first time. It took me 33 minutes. That was 9 months ago when I officially started CF. Now I did a full Angie and PR'd by over 11 minutes. Thank you CF. I get fitter, stronger, and faster every day.

Comment #376 - Posted by: Jordan D. at August 1, 2010 1:14 PM

Compare to:
090926 - 24:49 (Damnit!)
090419 - 22:29
080822 - 35:00 (Ouch!! Met pukie)
080301 - 21:20
070606 - 24:31
070402 - 22:51

Comment #377 - Posted by: B. Rhaly at August 1, 2010 5:00 PM

smith pullups on 5th peg
smith pushups on 4th peg

34:45

Comment #378 - Posted by: Jill K at August 2, 2010 7:00 AM

smith pullups 6th peg
smith pushups 5th peg

20:46

Comment #379 - Posted by: Nim K at August 2, 2010 7:01 AM

as rx'd:

19:50

Comment #380 - Posted by: Ken Mitchell at August 2, 2010 8:52 AM

as Rx'd

29:19 (pr)

Comment #381 - Posted by: cbecker at August 2, 2010 10:38 AM

M/32/215/6'
Pack
50 strict pulls ups
50 Push Ups
50 sit ups
50 squats
17:28

Comment #382 - Posted by: nat&chris at August 2, 2010 12:45 PM

As rx'd:

28:08

Comment #383 - Posted by: Bergheim J M/30/5'11"/220 at August 2, 2010 1:03 PM

WU
Angie
100802 - 23:16
091123 - 24:42
081106 - 24:01
080829 - 24:14
M/49/197#/72"

Comment #384 - Posted by: RB at August 2, 2010 2:38 PM

Burgener warm-up

Pack level

60 pull-ups
60 push-ups
60 sit-ups
60 squats

Time: 16:57

Comment #385 - Posted by: Fkarcha at August 3, 2010 5:50 AM

@rvbp

18:57

PU's chest to bar
SU's hands floor to feet

Comment #386 - Posted by: stinker [28.m.160#] at August 3, 2010 5:55 AM

32/m/5'10"/210

as rx'd 34:42

Comment #387 - Posted by: D Craig at August 3, 2010 5:59 AM

21:45

PU- replaced with JPU
remainder Rx'd

Comment #388 - Posted by: JonathanA at August 3, 2010 8:12 AM

F, 31yrs, 5'9", 212lbs

23 minutes
180 lb weight assist
only 68 push ups

Comment #389 - Posted by: Leea at August 3, 2010 9:35 AM

32/M/195

as rx'd 22:16

Comment #390 - Posted by: john g at August 3, 2010 2:04 PM

TIME - 20:47

Comment #391 - Posted by: smithwick's at August 3, 2010 3:31 PM

D - 20:47
A - 28:04

Comment #392 - Posted by: hub m/29/6'/165 at August 3, 2010 9:31 PM

24.m.140.65"

as rx'd
18:52 w/oGHD

Last Time:
20:36 w/oGHD

Last Time/PR:
25:23 w/GHD(PR)

Last Time/PR:
18:37 w/oGHD(PR)

Comment #393 - Posted by: Francis Vu Nguyen at August 3, 2010 11:41 PM

32 minutes

last time I did this was November and I was at 30 min flat.

Pull-Ups - went for broke in the beginning and kind of faded fast, broken 25-15-10-10-10-5-5-5-5
Push-Ups - 25-10-10-10-10-5-5-5-5-5-5
Sit-Ups - on GHD machine but not going below horizontal - 30-20-20-20-10
Squats - all unbroken and fast for first 25, then at steady slow pace until the last ten which were also fast

Absolutely spent after this. Much improvement to be mde after taking it easy this summer.

Comment #394 - Posted by: clark at August 4, 2010 2:49 AM

25 minutes. 1st 40 pullups with a backpack with 6kg. All pushups releasing hands in the bottom, all sit ups unanchored, all squats with a barbell (20kg). Regards from Portugal

Comment #395 - Posted by: Diogo at August 4, 2010 2:35 PM

@ the sweatbox
with 20# vest on

27:29

Comment #396 - Posted by: nizam_r/145#/28 at August 5, 2010 4:25 AM

as rx'd
31:53

Comment #397 - Posted by: marty c 6'/m/240#/47 at August 5, 2010 10:35 AM

75 of everything unless otherwise noted

Meghan: 14:23 (lime green band pullups/knee pushups)
Kenz: 11:52 (g/k)
Mikey: 17:12 (lg)
Jack: 16:06 as rx'd (100 of everything)
Ryan: 15:57 as rx'd (pullups ans pushups ROM suspect)
Wick: 21:28 as rx'd (new standard/abmat-unanchored)
Size: 18:46 (b)
Frank: 17:53 (g/k)

Comment #398 - Posted by: Chris S at August 5, 2010 1:42 PM

35yom / 195lbs

Pack, for time:
70 Pull-ups
70 Push-ups
70 Sit-ups
70 Squats

Took some time off to heal up and take vacation, and this was my first WOD back. For some reason I tried to do an additional 5 reps of everything this time. I felt pretty good, but I definitely wasn't at peak. Had to break up everything. Pull-ups still the most difficult part. Still, my times per exercise were a little slower than they should have been.

Comment #399 - Posted by: Bphantom at August 6, 2010 6:05 AM

m/36/5'9/174
CFWU-2. Reg first. HSPU 2nd. Rowed 500m as 3rd. Superman. Burgener. DU.
15:21-PR
PU little tough. Only 5's for most part after first 30. Pretty good job getting back on bar though. Pushups only 5 for most part after 1st 26. Situps - slow & steady. No pause until 60 or so. Squats very good. No pause until 75 I think.
12/31/09: 17:03
11/16: 17:55
9/26: 17:54
4/19: 20:07
See 12/31/09 for further history.

Comment #400 - Posted by: jrm at August 8, 2010 6:51 PM

15:59

Did this workout after doing the WOD for SUNDAY 100808. I had about a 10 min rest between the workouts. This made squats especially hard because the legs were dead, and push ups were also difficult because of the burpees I had done. Still, pleased all things considered.

Comment #401 - Posted by: Mik at August 9, 2010 4:36 AM

100 kipping pullup (4:50) (35)
100 pushup (5:20) (25)
100 anchored situp (2:54) (1st 55 unbroken)
100 air squat (2:46) (1st 40 unbroken)

struggled with pushup
time skewed due to anchored situps

16:50 08/10/2010 (anchored situp)
14:50 01/02/2010
14:36 11/16/2009
15:49 09/26/2009
17:51 04/19/2009
35:01 12/27/2008
36:00 10/20/2008

Comment #402 - Posted by: johnathon in seattle 29/5'8/157 at August 10, 2010 7:28 AM

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

18:49

Compare to 091231

18:26

Comment #403 - Posted by: Louis Herrera Jr. at August 11, 2010 6:15 AM

WOD

"Angie "

13.15

new p.b. for consecutive pull-ups,62 ,
press-ups took too long as usual !

Comment #404 - Posted by: Pedro Barrera Scotland at August 14, 2010 3:50 PM

angie

100 pullups kipped
100 pushups
100 situps unachord
100 squats

44 min

m/30/173

Comment #405 - Posted by: joe138 at August 14, 2010 6:19 PM

28 July; 28:38

Pull-ups broken into 10s on gravitron with increasing weight
Push-ups 25, 20, 15, 10
Sit-ups 100 at once
Squats 10s

Comment #406 - Posted by: Slugger 6 at August 17, 2010 6:13 AM

34:10

split this over 2 days, both after other WODs, due to time. trying to catch up after hols.

pullups broken into rounds of 10 or less.
pushups broken 50, 25, 25.
sit-ups 50, 25, 25.
squats 50, 25, 25.

Comment #407 - Posted by: zenoperegrinus at August 25, 2010 9:24 AM

bar PU, regular push ups, unanchored SU: 15:26

Comment #408 - Posted by: MoGreene at August 30, 2010 1:18 PM

M/5'10/160/26

as rx'd:

pullups: 7:30
pushups: 7:30
situps: 6:00
squats: ~4:00

24:48

80 DU in 3 mins

Comment #409 - Posted by: Mayhem at September 4, 2010 6:09 AM

Actually did this on 9/25 but want to get it posted. At Timrod park station (nice and shady). Anchored sit-ups:

22:57

PR by over five minutes.

Comment #410 - Posted by: Gremnatious M/30/180/6'1/North Carolina at September 27, 2010 11:14 AM

M/24/195

As Rx'd
18:27- New PR

Comment #411 - Posted by: David F at October 27, 2010 5:04 PM

M/24/195

As Rx'd
18:27- New PR

Comment #412 - Posted by: David F at October 27, 2010 5:04 PM

As rx'd 18:18
5 minutes better then last time.

Comment #413 - Posted by: chaps at November 3, 2010 8:10 AM

29:53. Chest to bar pull-ups, hand release push-ups, GHD sit-ups.

Comment #414 - Posted by: hillmanb at November 7, 2010 3:55 PM

007035.. Peachy :)

Comment #415 - Posted by: www.crossfit.com at April 19, 2011 1:30 PM

34/M/190

not as rx'd - mixed up the exercises 10-10-10-10 for 10 sets

15:24

no more of that crap

Comment #416 - Posted by: john g at February 10, 2012 9:29 AM

31/M/5'6''/153lbs
RX'd 9:51

Comment #417 - Posted by: Sean at February 20, 2012 4:04 AM

31:46
39/M/5'4"/153lbs

Comment #418 - Posted by: Andrew at February 20, 2012 9:33 AM

22/M/5'9"1/205

First time doing Angie, 19:05. 2 months into CF. i think i can live with that!

Comment #419 - Posted by: Massie at February 20, 2012 11:50 AM

18:54 RXd

M 45/5'9"/164

Comment #420 - Posted by: Torg at February 20, 2012 1:32 PM

As Rx'd: 12:20

Did this at 12:30.....four hours later I still feel like I am going to pass out.

Comment #421 - Posted by: Chris at February 20, 2012 1:33 PM

First time i have ever done this. Im 5'11" 210 and completed it in 25 min 30 sec. After looking at others I see that this is slow, but as far as i'm concerned...i got a good workout in.

Comment #422 - Posted by: Isaac at February 20, 2012 6:24 PM

18:57 for first time doing Angie

Comment #423 - Posted by: cheetos at February 21, 2012 9:48 AM

28:10

Comment #424 - Posted by: Manchild at February 22, 2012 5:10 AM

M/41/5'11"/205

25 min

Comment #425 - Posted by: Pjduenas at February 25, 2012 6:12 AM

21:34

Comment #426 - Posted by: dcyn at March 29, 2012 12:13 AM
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