workout of the day

Thursday 111117


Snatch balance 1-1-1-1-1-1-1

Kristan Clever 190lbs, Rebecca Voigt 175lbs, Maya Keenan-Gallagher 65lbs (age 11).
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"Coaching Points for Lifting Stones: Part 2" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]

"Sticking It Out" with Oceanside CrossFit - video [wmv] [mov]

WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]

Maya Keenan-Gallagher on today's WOD - video [wmv] [mov]

"The surest way not to fail is to determine to succeed."
- Richard Brinsley Sheridan