workout of the day

Friday 111118


Rest Day

"A Language to Diagnose: Part 6" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

"Design, Build, Teardown, Repeat: Days 4 and 5" by Rogue Fitness - video [wmv] [mov]

Franz Liszt, Sonata in B Minor Part 1, Part 2, Part 3, Part 4.

Pedro Calderon de la Barca - The Dream Called Life.

"America's Enduring Ideal" by Paul Ryan, The Wall Street Journal.

Post thoughts to comments.

"Been CrossFitting for 2 years. We are 120 miles from the closest CrossFit gym so we make do at the house in Oklahoma. Two years ago my wife Susie could not walk up stairs without breathing hard. Now she runs hills, WODs, does pull-ups, air squats like a machine, O-lifts, and overhead squats"
- Mark Eaton