workout of the day

Saturday 111119



Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 110405.

"Finding Motivation" with Anthony Lovino, CrossFit Journal preview video [wmv] [mov]

"Specializing In Power" with Coach Mike Burgener - video [wmv] [mov]

WOD Demo with Jeremy Kinnick - video [wmv] [mov]

From the Vault:
WOD Demo with Brendan Gilliam (GHD sit-ups), March 2007 - video [wmv] [mov]

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno

"8 mile tyre flip charity challenge. 7025 flips,1405 each, 5 hours 19 minutes."
- Carl Amery with 4 other members of the Royal Army Physical Training Corps.