workout of the day

Sunday 111120

..

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Kenneth Cutrer 7:02, Jeff Tincher 7:26. Post time to comments.

Compare to 100913.

"Making CrossFit Nutrition Easier" with Richard Bradford, CrossFit Journal preview video [wmv] [mov]

"Gaining Strength" with Dave Lipson and Nadia Shatila by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Jeff Tincher - video [wmv] [mov]

Kenneth Cutrer on today's WOD - video [wmv] [mov]

From the Vault:
WOD Demo with Greg Amundson, September 2007 - video [wmv] [mov]

"Is This the Future of Punctuation!?" by Henry Witchings, The Wall Street Journal.

"Staying in shape with CrossFit gives me the confidence to get behind the wheel of a 3000 horsepower Promod race car. Also with no additional training this forty year old CrossFitter ran an eighteen minute cross country 5K this last weekend."
- Joad Donnelly