workout of the day
Wednesday 111116
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Compare to 110727.
"Living the Dream" with Erin LaVoie, CrossFit Journal preview video [wmv] [mov]
The Med Ball Progression with Erik Preston and Dave Lipson - video [wmv] [mov]
"Nine Things Successful People Do Differently" by Heidi Grant Halvorson, Harvard Business Review.
"This is why we CrossFit!"
- Vadim Noskov