workout of the day

Wednesday 111116


Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments.

Compare to 110727.

"Living the Dream" with Erin LaVoie, CrossFit Journal preview video [wmv] [mov]

The Med Ball Progression with Erik Preston and Dave Lipson - video [wmv] [mov]

"Nine Things Successful People Do Differently" by Heidi Grant Halvorson, Harvard Business Review.

"This is why we CrossFit!"
- Vadim Noskov