workout of the day

Tuesday 111115

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Thruster 1-1-1-1-1-1-1 reps

Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11).
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"I think that somehow, we learn who we really are and then live with that decision."
- Eleanor Roosevelt

Workout Image for 20111115

"I am deployed to Afghanistan with a group of CrossFitters and we have been doing Hero WODs every Saturday, it is sort of our tradition. Today on Veteran's Day was Murph, complete with body armor."
- Jessica D Wright