Thruster 1-1-1-1-1-1-1 reps
Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11).
Post loads to comments.
Compare to 101020.
"Competition Day at Pala Range" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]
Benji Hoover on The Richest 5k Run - video [wmv] [mov]
WOD Demo with CrossFit High Voltage by Again Faster Equipment - video [wmv] [mov]
Maya Keenan-Gallagher on today's WOD - video [wmv] [mov]
"I think that somehow, we learn who we really are and then live with that decision."
- Eleanor Roosevelt
"I am deployed to Afghanistan with a group of CrossFitters and we have been doing Hero WODs every Saturday, it is sort of our tradition. Today on Veteran's Day was Murph, complete with body armor."
- Jessica D Wright