workout of the day

Monday 111114


Rest Day

"Fit for Life: Olympic Gold Medalist Anna Cummins", CrossFit Journal preview video [wmv] [mov]

"Secrets To Success" with Chance Hughs - video [wmv] [mov]

Gustav Mahler, Symphony No. 1.

Sherwood Anderson - The Egg.

"Why the Grass Seems Greener" by Christopher Chabris, The Wall Street Journal.

Post thoughts to comments.

CrossFit Level 1 Certificate Courses: I Am CrossFit, Colorado State Patrol, CrossFit SAP, CrossFit Max Effort, CrossFit Colosseum, CrossFit Centrum.
CrossFit Coach's Prep Course: CrossFit Morristown.