21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
Pat Barber 5:23, Cary Hair 5:53, Cara Hipskind 6:06.
Post time to comments.
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"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."
- Charles Darwin
At the bottom of the push-up the chest and thighs should come in contact with the ground, rather than diving the chest, dropping the hips or shorting the depth.