For Esther Adams, CrossFit became more than a workout. It became a lifeline.
After seeing a humorous advertisement for a CrossFit gym, Adams decided to give it a try — a decision that has changed her life forever. She trained through three pregnancies, adapting her workouts as her body changed and building strength through every season of motherhood.
When she faced postpartum depression, it was the CrossFit community that helped carry her through. She brought her kids to the gym, and coaches and fellow members held her baby so she would have time to move, train, and take care of herself. They showed up for her when she needed them most and encouraged her to keep coming back.
Today, Adams says she’s forever grateful for the community at CrossFit Seabright in Santa Cruz, California, and for anyone who’s hesitant to try she has one simple message: “CrossFit is for anyone.”