With your feet anchored, touch the backs of your hands to the ground above your head on the lean back, and touch your fingers to your feet or anchors at the top of the sit-up.
The Anchored Sit-up
March 30, 2021
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March 30, 2021
With your feet anchored, touch the backs of your hands to the ground above your head on the lean back, and touch your fingers to your feet or anchors at the top of the sit-up.