CEU: 3 Units
The CrossFit Programming Course introduces the fundamental skills needed to create CrossFit workouts, design a basic program, and evaluate its effectiveness.
The CrossFit Programming Course is designed for anyone looking to deepen their understanding of the elements that create a successful CrossFit program. After working through the course, the user will better understand:
- The key elements of variance and how to use them
- How to successfully build a single workout
- How to best create the next workout in a series of workouts
- How to test a program to determine its effectiveness
Upon successful completion of the course, you will receive a certificate of completion (available at the bottom of this page). A Certified CrossFit Trainer (CCFT) will receive three CEUs toward maintaining the CCFT (CF-L3) credential.
This course can be completed in multiple sessions. However, it is recommended that you complete a full module before exiting the course, as work on partially completed modules will not be saved.