CEU: 2 Units
The Lesson Planning Course introduces and improves the skills necessary to accurately plan a lesson for CrossFit group-training sessions.
Do your classes feel rushed and chaotic? Do you struggle to stay on schedule when coaching?
It’s not easy to fit in a warm-up, skill session, workout, and cool-down in a one-hour class, but we can help!
The CrossFit Lesson Planning Course is designed for anyone looking to improve their organizational skills and run effective, efficient, and fun group classes.
The participant will learn to:
- The importance of planning each session
- The common elements of any group training session
- How to assess the time needed for the common elements of a session
- How to build a complete lesson plan based on an assessment of the workout