“Are you waking up rested and without an alarm clock?” asks Dr. Matt Dawson of CrossFit Precision Care.
His advice to get the rest and recovery you need:
“Stick to the basics … cool, dark, and quiet.”
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“Are you waking up rested and without an alarm clock?” asks Dr. Matt Dawson of CrossFit Precision Care.
His advice to get the rest and recovery you need:
“Stick to the basics … cool, dark, and quiet.”
Comments on Health Tip: Must-Haves for Great Sleep
1 Comments
Good information. Thanks!