Dr. Jaime Seeman and CrossFit Health discuss some common criticisms, misconceptions, and advice for women utilizing a low-carbohydrate diet. Dr. Seeman also provides some insight into using the menstrual cycle as a way to manage intensity in the gym. Prioritizing personal-record attempts and max-effort lifts during the follicular phase can help maximize adaptations, while pulling back intensity during the luteal phase can promote better recovery. This conversation took place at the 2022 Metabolic Health Summit.
Comments on Mike Does MHS: Women’s Nutrition and Health Tips with Jaime Seeman
Great interview. Dr. Seeman will no doubt reach many more skeptics with her confident testament.
Wondering when the CrossFit Book Club will be starting?? Looking forward to that!
Loved the interview. Excited for the book. I'm curious to hear more about the keto diet for women. Dr. Seeman touched on it a few times. I've always been a sceptic because of the long term effects it can have on the body.
Mike Does MHS: Women’s Nutrition and Health Tips with Dr. Jaime Seeman
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