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CrossFit Health Book Club Book for August: Hard to Kill

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ByCrossFitAugust 11, 2022

Welcome to the CrossFit Health Book Club. Each month, we will announce the title of a book based on a health topic we will cover through articles, social-media posts, IG lives, and webinars. The book for August 2022 is “Hard to Kill: Master the Mindset to Maximize Your Years.” We would love for you to read along with us and provide feedback and questions for our webinar in the comments below.

Publisher’s Description

A lot of things can be bought in this world, but your health isn’t one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on Earth, you need to become a master of the five pillars of health:

Pillar 1: Nutrition
Pillar 2: Movement
Pillar 3: Sleep
Pillar 4: Mindset
Pillar 5: Environment

“Hard to Kill” will give you a roadmap that will help you to master those five pillars, making you physically, mentally, and spiritually strong. A mistake made more than once is a choice. Choose to be “Hard to Kill.”

About the Author

Author Jaime Seeman, MD, is a board-certified obstetrician-gynecologist with a background in nutrition, exercise, and health science. She is a current fellow in integrative medicine and a board-certified ketogenic nutrition specialist. Dr. Seeman has a passion for fitness, preventative medicine, and ketogenic therapy, which has been transmitted from her own life into her medical practice.

Webinar Announcement

Mike Giardina will be hosting a live webinar with Dr. Seeman Aug. 30, 2022, at 4:00 p.m. PT. Registration details to follow.

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Comments on CrossFit Health Book Club Book for August: Hard to Kill

3 Comments

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Janet Engle
August 19th, 2022 at 9:46 pm
Commented on: CrossFit Health Book Club Book for August: Hard to Kill

Easy read with straight forward information. Would be very helpful for patients and people who need a place to start.

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Christopher McDermott
August 12th, 2022 at 11:55 am
Commented on: CrossFit Health Book Club Book for August: Hard to Kill

Love this! I bought the book off Amazon and I look forward to the book club!!

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Daniel Hassell
August 12th, 2022 at 2:06 am
Commented on: CrossFit Health Book Club Book for August: Hard to Kill

Where can we get the book

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