Gym Details
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Schedule
Click to view and enlarge. Class times are subject to change, contact this gym to verify the schedule.
WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
We help adults finally feel strong, confident, and energized again - without feeling lost or overwhelmed in the gym. Whether you’re just getting started or getting back on track, our expert coaching, personalized programs, and real-life nutrition support meet you right where you are. No egos, no judgment, just real people doing real work… and having FUN while we do it. If you’re ready to build lasting health in a fun, supportive environment—you belong here.
COACHES & STAFF
Lauren Dean
OWNER
Patrick Dean
COACH
Front Royal, Virginia
Find the right fit