Workout Tips for 220804

Workout of the Day for 220804:

Bike-To-Work
For time:

75 toes-to-bars
5-mile bike
75 chest-to-bar pull-ups
5-mile bike

If you have a bike and a 5-mile course, great. If not, choose a stationary bike and complete the whole workout inside.

Post time to comments.

Scaling:
This is a long workout with large sets of toes-to-bars and pull-ups. If either takes you more than 5 minutes, reduce the reps and move on.

Intermediate Option:
For time:
50 toes-to-bars
3.5-mile bike
50 chest-to-bar pull-ups
3.5-mile bike

Beginner Option:
For time:
35 hanging knee raises
2.5-mile bike
35 assisted pull-ups
2.5-mile bike