Workout Tips for 220730

4
ByCrossFit July 29, 2022

Workout of the Day for 220730:

2021 CrossFit Games Event 9
21-15-9 reps for time of:

Echo Bike calories
Snatches

♀ 75 lb ♂ 105 lb

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Compare to 210731.


Scaling:
This workout should be approached as a sprint. The barbell load is light and the bike distances are relatively short. Reduce the load on the barbell so the reps can be completed unbroken when fresh. Also consider reducing the reps of both exercises to keep this workout fast.

Intermediate Option:
21-15-9 reps for time of:
Echo Bike calories
Snatches

♀ 55 lb ♂ 75 lb

Beginner Option:
15-12- 9 reps for time of:
Echo Bike calories
Snatches

♀ 35 lb ♂ 45 lb

Comments on Workout Tips for 220730

2 Comments

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Kevin Owen
July 30th, 2022 at 11:34 pm
Commented on: Workout Tips for 220730

7:57 for 15-12-9 cal on rower & 65lb barbell

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Darren Stroh
July 30th, 2022 at 6:53 pm
Commented on: Workout Tips for 220730

How many calories?

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