ByJuly 28, 2022
Workout of the Day for 220729:
21-18-15-12-9-6-3 reps for time of:
Box jumps
Ring push-ups
♀ 24-in box ♂ 30-in box
Scaling:
Reduce the reps and modify the box height with the intent of working high-skill movements with solid mechanics.
Intermediate Option:
18-15-12-9-6-3 reps for time of:
Box jumps
Ring push-ups
♀ 24-in box ♂ 30-in box
Beginner Option:
15-12-9-6-3 reps for time of:
Box jumps
Ring knee push-ups
♀ 15-in box ♂ 20-in box
Comments on Workout Tips for 220729
July 29th, 2022 at 11:26 pm
Commented on: Workout Tips for 220729
4:06 for intermediate with step-ups and push-ups.
July 29th, 2022 at 8:35 pm
Commented on: Workout Tips for 220729
Beginner Option:
♂ - 4:28
(edited)
July 29th, 2022 at 11:37 am
Commented on: Workout Tips for 220729
Or, for those allergic to ripping the flesh off their shins on the edge of a standard plyo-box, stack some plates. #risk/reward
Workout Tips for 220729
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