Workout Tips for 220729

4
ByCrossFit July 28, 2022

Workout of the Day for 220729:

21-18-15-12-9-6-3 reps for time of:

Box jumps
Ring push-ups

♀ 24-in box ♂ 30-in box


Scaling:
Reduce the reps and modify the box height with the intent of working high-skill movements with solid mechanics.

Intermediate Option:
18-15-12-9-6-3 reps for time of:
Box jumps
Ring push-ups

♀ 24-in box ♂ 30-in box

Beginner Option:
15-12-9-6-3 reps for time of:
Box jumps
Ring knee push-ups
♀ 15-in box ♂ 20-in box

Comments on Workout Tips for 220729

3 Comments

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Back to 220729
Kevin Owen
July 29th, 2022 at 11:26 pm
Commented on: Workout Tips for 220729

4:06 for intermediate with step-ups and push-ups.

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Richard Combee
July 29th, 2022 at 8:35 pm
Commented on: Workout Tips for 220729

Beginner Option:

♂ - 4:28

(edited)
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Rolf Updale
July 29th, 2022 at 11:37 am
Commented on: Workout Tips for 220729

Or, for those allergic to ripping the flesh off their shins on the edge of a standard plyo-box, stack some plates. #risk/reward

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