Workout Tips for 220722

3
ByCrossFit July 21, 2022
Found in:220606,220607,220722,Essentials

Workout of the Day for 220722:

Complete as many rounds as possible in 15 minutes of:

12 muscle-ups
36 kettlebell swings

♀ 24-kg KB ♂ 32-kg KB

Post rounds completed to comments.
Compare to 200724.

Scaling:
If you do not yet have a muscle-up, read The Muscle-up and practice the transition from the pull-up to a dip. During the workout, modify the movement to a pull and a push.

Intermediate Option:
Complete as many rounds as possible in 15 minutes of:
7 muscle-ups
36 kettlebell swings

♀ 20-kg KB ♂ 24-kg KB

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
12 ring rows + 12 jumping dips
21 kettlebell swings

♀ 12-kg KB 16-kg KB

Comments on Workout Tips for 220722

1 Comments

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Jade Teasdale
July 30th, 2022 at 2:29 am
Commented on: Workout Tips for 220722
5 rounds RX 
with a 40# KB 
My 2 Favorite Movements! 😎
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