Workout of the Day for 220714:
Ten 1-minute rounds of:
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 deadlifts
Max Echo Bike calories
Rest 2 minutes between rounds.
♀ 205 lb ♂ 315 lb
Post reps completed each round to comments.
Compare to 211224.
Scaling:
Each of the 10 rounds in this workout demands max power output. The deadlifts should be heavy. You may need to reduce the load to keep the transitions quick and the reps unbroken.
Intermediate Option:
Ten 1-minute rounds of:
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 deadlifts
Max Echo Bike calories
Rest 2 minutes between rounds.
♀ 175 lb ♂ 255 lb
Beginner Option:
Five 1-minute rounds of:
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 deadlifts
Max Echo Bike calories
Rest 2 minutes between rounds.
♀ 95 lb ♂ 135 lb
Comments on Workout Tips for 220714
Advanced beginner/Intermediate..
DL @225 lbs
Subbed Dubs [bc no echo bike 🚫🚲🚳]
13 rounds
Avg around 5 dubs per round...
This was a fantastic 👏 workout #power💪output🔋
Age-33
Height- 5’8
Weight-175
RX- No
Completed 7 rounds. Used racketball room. Made it work.
Deadlifts @195#
No echo bike so subbed jump rope. Did dubs last 10 seconds.
Rest was 25sec between rounds.
Hit bodybuilding after.
Do we have to complete all 3 in a minute?
Intermediate Option:
Ten 1-minute rounds of:
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 deadlifts
Max Echo Bike calories
Rest 2 minutes between rounds.
255 lb
60 yard shuttle sprint,3- deadlifts echo bike 2-3-3-4-3-3-3-3-3-3 cal
Workout Tips for 220714
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