Workout Tips for 220712

4
ByCrossFit July 11, 2022

Workout of the Day for 220712:

For time:

Row 500 meters
30 bodyweight bench presses
Row 1,000 meters
20 bodyweight bench presses
Row 2,000 meters
10 bodyweight bench presses

Post time to comments.
Compare to 210627.


Scaling:
Deconditioned athletes should consider reducing the overall volume of this workout. Choose a bench press load that allows you to complete a set of 10 unbroken reps when fresh.

Intermediate Option:
For time:
Row 500 meters
30 ¾ bodyweight bench presses
Row 1,000 meters
20 ¾ bodyweight bench presses
Row 2,000 meters
10 ¾ bodyweight bench presses

Beginner Option:
For time:
Row 250 meters
30 bench presses
Row 500 meters
20 bench presses
Row 1,000 meters
10 bench presses

♀ 35 lb ♂ 55 lb

Comments on Workout Tips for 220712

2 Comments

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Kevin Owen
July 13th, 2022 at 12:02 am
Commented on: Workout Tips for 220712

14:40 Beginner level with 65lb bp. 1k row sucked.



m/65/5’10”/165

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Bert Trabing
July 12th, 2022 at 12:08 pm
Commented on: Workout Tips for 220712

Completed at 175lb.

Did not time it. Went smooth then hit bodybuilding work after.

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