Workout Tips for 220709

2
ByCrossFit July 8, 2022
Found in:220606,220607,220709,Essentials

Workout of the Day for 220709:

Complete as many rounds as possible in 6 minutes of:

12 power cleans
21 squats

♀ 125 lb ♂ 185 lb

Post rounds completed to comments.

Scaling:
This short workout is both fast and heavy. Reduce the load on the barbell to something that you can cycle quickly without rest, particularly at the start. With only 6 minutes, don’t waste time on the air squats. Sprint through them and get back to the bar. Aim for at least 3 rounds.

Intermediate Option:
Complete as many rounds as possible in 6 minutes of:
12 power cleans
21 squats

♀ 105 lb ♂ 155 lb

Beginner Option:
Complete as many rounds as possible in 6 minutes of:
9 power cleans
15 squats

♀ 35 lb ♂ 45 lb

Comments on Workout Tips for 220709

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Bert Trabing
July 16th, 2022 at 2:55 pm
Commented on: Workout Tips for 220709
Age- 33
Height- 5’8
Weight-175
RX-No

175# cleans 
2 rounds + 10 cleans 
My personal opinion here but I think 7-8 min would be a good sweet spot.
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