Workout Tips for 220628

3
ByCrossFit June 27, 2022
Found in:220606,220607,220628,Essentials

Workout of the Day for 220628:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

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Compare to 210204.

Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Comments on Workout Tips for 220628

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Philip hakenberg
June 28th, 2022 at 11:31 am
Commented on: Workout Tips for 220628
Strict press 85kg 
Pushpress 100kg 
Push jerk 110kg
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