James Hobart, Alex Gowers, Rena John, and Eric Maciel perform today’s workout of the day:
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
10 weighted box step-ups
♀ 165-lb deadlift, two 25-lb DBs, 20-in box
♂ 255-lb deadlift, two 35-lb DBs, 20-in box
Scaling:
Reduce the loading for each movement to maintain proper technique throughout the workout.
Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
10 weighted box step-ups
♀ 135-lb deadlift, two 20-lb DBs, 20-in box
♂ 205-lb deadlift, two 30-lb DBs, 20-in box
Beginner Option:
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
10 box step-ups, unweighted
♀ 95-lb deadlift, 20-in box
♂ 135-lb deadlift, 20-in box
Comments on Workout Demo With Hobart Crew
RX’D
13 Rounds
Great effort guys , I only managed 4 rounds and I was dead at the end , challenging workouts
10 rounds .... Master 60
Nice work crew. Yuck of a workout in a good way. Love how you shorted yourself several reps, James 😂.
Intermediate option:
8 round
Have fun guys. Hard, very hard
That is disgusting… in a good way.
Deadlift/Step-up Workout Demo (220623)
12