Deadlift/Step-up Workout Demo (220623)

12
ByCrossFit June 22, 2022

James Hobart, Alex Gowers, Rena John, and Eric Maciel perform today’s workout of the day:

Complete as many rounds as possible in 12 minutes of:
5 deadlifts
10 weighted box step-ups

♀ 165-lb deadlift, two 25-lb DBs, 20-in box
♂ 255-lb deadlift, two 35-lb DBs, 20-in box


Scaling:
Reduce the loading for each movement to maintain proper technique throughout the workout.

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
10 weighted box step-ups

♀ 135-lb deadlift, two 20-lb DBs, 20-in box
♂ 205-lb deadlift, two 30-lb DBs, 20-in box

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
10 box step-ups, unweighted

♀ 95-lb deadlift, 20-in box
♂ 135-lb deadlift, 20-in box

Comments on Workout Demo With Hobart Crew

6 Comments

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Justin Nebel
June 26th, 2022 at 10:38 pm
Commented on: Workout Demo With Hobart Crew

RX’D


13 Rounds

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Charles Dube
June 25th, 2022 at 4:57 pm
Commented on: Workout Demo With Hobart Crew

Great effort guys , I only managed 4 rounds and I was dead at the end , challenging workouts

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Stephane Parcollet
June 24th, 2022 at 10:37 am
Commented on: Workout Demo With Hobart Crew

10 rounds .... Master 60

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Sarah Mills
June 23rd, 2022 at 6:57 pm
Commented on: Workout Demo With Hobart Crew

Nice work crew. Yuck of a workout in a good way. Love how you shorted yourself several reps, James 😂.

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Serhii Koniukh
June 23rd, 2022 at 7:31 am
Commented on: Workout Demo With Hobart Crew

Intermediate option:

8 round

Have fun guys. Hard, very hard

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Peter Shaw
June 23rd, 2022 at 2:03 am
Commented on: Workout Demo With Hobart Crew

That is disgusting… in a good way.

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