Workout Tips for 220614

2
ByCrossFit June 13, 2022

Workout of the Day for 220614:

Front squat 5-5-5-5-5 reps

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Compare to 200508.


Scaling:
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

Comments on Workout Tips for 220614

2 Comments

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Marco Antonio Menéndez Villa
June 15th, 2022 at 6:48 pm
Commented on: Workout Tips for 220614

70 kg all 5 sets

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Luis Oliveira
June 14th, 2022 at 9:23 pm
Commented on: Workout Tips for 220614

75 - 80 - 85 - 90 - 95 Kg

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