ByJune 13, 2022
Workout of the Day for 220614:
Front squat 5-5-5-5-5 reps
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Compare to 200508.
Scaling:
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Comments on Workout Tips for 220614
June 15th, 2022 at 6:48 pm
Commented on: Workout Tips for 220614
70 kg all 5 sets
June 14th, 2022 at 9:23 pm
Commented on: Workout Tips for 220614
75 - 80 - 85 - 90 - 95 Kg
Workout Tips for 220614
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