Workout Tips for 220612

6
ByCrossFit June 11, 2022

Workout of the Day for 220612:

50-40-30-20-10 reps for time of:

GHD sit-ups
Dumbbell deadlifts

♀ 35-lb DBs ♂ 50-lb DBs

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Scaling:
This workout will tax your midline. If you are new to the GHD, reduce the reps.

Intermediate Option:
40-30-20-10 reps for time of:
GHD sit-ups
Dumbbell deadlifts

♀ 35-lb DBs ♂ 50-lb DBs

Beginner Option:
40-30-20-10 reps for time of:
Sit-ups
Dumbbell deadlifts

♀ 10-lb DBs ♂ 20-lb DBs

Comments on Workout Tips for 220612

6 Comments

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Giuseppe Falchi
June 28th, 2022 at 10:35 am
Commented on: Workout Tips for 220612

20:26 Rx

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olivia honsey
June 23rd, 2022 at 12:43 pm
Commented on: Workout Tips for 220612

time: 19:34


First time doing that many GHDs and the next day my core was brutally sore.

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Patrick Midgley
June 14th, 2022 at 8:49 pm
Commented on: Workout Tips for 220612

9:58 Rx’d

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Jorge Amado
June 13th, 2022 at 4:14 pm
Commented on: Workout Tips for 220612

28:30 I should have scaled, maybe intermedite. The round of 20 got me bad.

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Jii S
June 13th, 2022 at 1:20 pm
Commented on: Workout Tips for 220612

GHD 50/30/20/10/5

DL(50-lb) 50/40/30/20/10


Time:26min

I had to scale GHD because its a new movement for me

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Timothy Kiefer
June 12th, 2022 at 7:55 pm
Commented on: Workout Tips for 220612

40-30-20-10 BOSU Ball sit-ups and 35lb deadlifts 18:15

(edited)
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