Workout of the Day for 220612:
50-40-30-20-10 reps for time of:
GHD sit-ups
Dumbbell deadlifts
♀ 35-lb DBs ♂ 50-lb DBs
Post time to comments.
Scaling:
This workout will tax your midline. If you are new to the GHD, reduce the reps.
Intermediate Option:
40-30-20-10 reps for time of:
GHD sit-ups
Dumbbell deadlifts
♀ 35-lb DBs ♂ 50-lb DBs
Beginner Option:
40-30-20-10 reps for time of:
Sit-ups
Dumbbell deadlifts
♀ 10-lb DBs ♂ 20-lb DBs
Comments on Workout Tips for 220612
20:26 Rx
time: 19:34
First time doing that many GHDs and the next day my core was brutally sore.
9:58 Rx’d
28:30 I should have scaled, maybe intermedite. The round of 20 got me bad.
GHD 50/30/20/10/5
DL(50-lb) 50/40/30/20/10
Time:26min
I had to scale GHD because its a new movement for me
40-30-20-10 BOSU Ball sit-ups and 35lb deadlifts 18:15
Workout Tips for 220612
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