ByJune 5, 2022
Workout of the Day for 220606:
50-40-30-20-10 reps for time of:
Push-ups
Single-leg squats
Post time to comments.
Scaling:
Read “The Lowly Push-Up Revisited,” and determine if you should modify the movement or reduce the reps.
Intermediate Option:
40-30-20-10 reps for time of:
Push-ups
Single-leg squats
Beginner Option:
20-15-10 reps for time of:
Slow eccentric push-ups
Squats
Comments on Workout Tips for 220606
June 7th, 2022 at 12:42 pm
Commented on: Workout Tips for 220606
17:29 - alternating single leg sit-to-stands to a 20” box subbed for pistols.
35M/242
June 7th, 2022 at 1:57 am
Commented on: Workout Tips for 220606
This is a great brief. Thank you sir
June 6th, 2022 at 11:32 pm
Commented on: Workout Tips for 220606
(edited)
Workout Tips for 220606
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