Workout of the Day for 220602:
3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups
♀ 25-lb DB ♂ 35-lb DB
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Scaling:
This workout is demanding on your midline. Choose a weight on the hang squat snatches that allows you to keep your heels down in the overhead squat.
Intermediate Option:
3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups
♀ 20-lb DB ♂ 30-lb DB
Beginner Option:
3 rounds for time of:
16 dumbbell hang squat snatches
16 sit-ups
♀ 10-lb DB ♂ 15-lb DB
Comments on Workout Tips for 220602
8:36 RX DB, abmat sit ups instead of GHD. Home gym problems lol
So is this alternating db squat snatches as shown on the video?
Workout Tips for 220602
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