Workout Tips for 220602

4
ByCrossFit June 1, 2022

Workout of the Day for 220602:

3 rounds for time of:

30 dumbbell hang squat snatches
30 GHD sit-ups

♀ 25-lb DB ♂ 35-lb DB

Post time to comments.


Scaling:
This workout is demanding on your midline. Choose a weight on the hang squat snatches that allows you to keep your heels down in the overhead squat.

Intermediate Option:
3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups

♀ 20-lb DB ♂ 30-lb DB

Beginner Option:
3 rounds for time of:
16 dumbbell hang squat snatches
16 sit-ups

♀ 10-lb DB ♂ 15-lb DB

Comments on Workout Tips for 220602

2 Comments

Comment thread URL copied!
Back to 220602
Al El Kordi-Hubbard
June 2nd, 2022 at 11:33 am
Commented on: Workout Tips for 220602

8:36 RX DB, abmat sit ups instead of GHD. Home gym problems lol

Comment URL copied!
Jody Lynn
June 2nd, 2022 at 11:04 am
Commented on: Workout Tips for 220602

So is this alternating db squat snatches as shown on the video?

Comment URL copied!