Workout Tips for 220527

Workout of the Day for 220527:

Back thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

Scaling:
Most athletes can perform this workout as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the standard thruster from the front rack.

Beginner Option:
Thruster 5-5-3-3-3-1-1-1 reps