Workout Tips for 220525

Workout of the Day for 220525:

Five 2.5-minute rounds of:

Run 400 meters
Max-rep overhead squats

♀ 65 lb ♂ 95 lb

There is no rest between rounds.
Post total number of overhead squats completed each round to comments.

Scaling:
If you cannot maintain sub 2-minute 400-m runs, shorten the distance for each round. Intermediate athletes can do this workout as prescribed.

Beginner Option:
Three 2.5-minute rounds of:
Run 300 meters
Max-rep overhead squats
♀ 35 lb ♂ 45 lb