ByMay 17, 2022
Workout of the Day for 220518:
Push jerk 3-3-3-3-3 reps
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Compare to 210520.
Scaling:
Newer athletes may benefit from practicing progressions to understand the timing of the movement. For more instruction, review “The Power of Progression, Part 1: Push Jerk.” Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Beginner Option:
10 minutes of push jerk progression practice.
Push press 3-3-3-1-1
Comments on Workout Tips for 220518
May 19th, 2022 at 12:16 am
Commented on: Workout Tips for 220518
50-55-60-65-70 kg
May 18th, 2022 at 1:59 pm
Commented on: Workout Tips for 220518
60 kg,
70 kg,
80 kg,
90 kg,
100 kg (2 x push jerk + 1 split jerk).
May 18th, 2022 at 12:20 pm
Commented on: Workout Tips for 220518
Love jerks. Great video!
Workout Tips for 220518
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