Workout of the Day for 220509:
Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
♀ 16-kg KB ♂ 24-kg KB
Post time to comments.
Compare 210726.
Scaling:
This benchmark workout is an all-out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.
Beginner Option:
3 rounds for time of:
Run 200 meters
15 kettlebell swings
9 jumping pull-ups
Comments on Workout Tips for 220509
Rough one for me - fast needs improvement and strength
13:20
400m (.3 mi but closet loop I could make)
25 lb KB
Banded PU (thick) 12, 10 10 to keep moving. Still broke into sets
Sounds like German to me
Also, the name of the box is Mobilis CrossFit, in Amsterdam. The logo is in the background of the video ;)
Silly comment I should just ask some friends... what language? I'm facinated by language. Usually it says the name of box so I can look it up... I think some Luxembourg or Netherlands language???? I'll take the hit if someone wants to hammer me but I really want to know thx mucho HQ!
Workout Tips for 220509
3