Workout Tips for 220505

Workout of the Day for 220505:

Complete as many rounds as possible in 15 minutes of:

12 hang squat cleans
15 ring dips

♀ 95 lb ♂ 135 lb

Post rounds completed to comments.

Scaling:
Reduce the load and modify the ring dips in order to move through this workout with minimal rest.

Intermediate Option:
Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
10 ring dips

♀ 75 lb ♂ 115 lb

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
10 box dips

♀ 35 lb ♂ 45 lb