Workout Tips for 220502

ByCrossFit May 1, 2022

Found in:220502,Essentials

Workout of the Day for 220502:

21-18-15-12-9-6-3 reps for time of:

Triple-unders
GHD sit-ups
Deadlifts

♀ 125-lb deadlifts
♂ 185-lb deadlifts

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Compare to 200402.

Scaling:
If you are proficient in the double-under, practice the triple-under. If you are able to string reps of triple-unders together, perform that skill in today’s workout. Beginner-level athletes should reduce the volume on the GHD and the loading on the barbell.

Intermediate Option:
21-18-15-12-9-6-3 reps for time of:
3x double-unders (i.e., 63-54-45-36-27-18-9 reps)
GHD sit-ups
Deadlifts

♀ 125-lb deadlifts
♂ 185-lb deadlifts

Beginner Option:
18-15-12-9-6-3 reps for time of:
Single-unders
Sit-ups
Deadlifts