CrossFit | Workout Tips for 220429

Workout Tips for 220429

1
ByCrossFit April 28, 2022

Workout of the Day for 220429:

Manion
7 rounds for time of:

Run 400 meters
29 back squats

♀ 95 lb ♂ 135 lb

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Compare to 210429.


Scaling:
This Hero workout is long, with a high volume of running and squats. Reduce the reps and load to keep the workout under 40 minutes.

Intermediate Option:
5 rounds for time of:
Run 400 meters
29 back squats

♀ 75 lb ♂ 115 lb

Beginner Option:
4 rounds for time of:
Jog 400 meters
29 back squats

♀ 35 lb ♂ 45 lb

Comments on Workout Tips for 220429

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Charles Meyers
April 29th, 2022 at 1:33 pm
Commented on: Workout Tips for 220429

Beginner Option:

4 rounds for time of:

Jog 400 meters

29 back squats

115 lbs 28:40

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