ByApril 28, 2022
Workout of the Day for 220429:
Manion
7 rounds for time of:
Run 400 meters
29 back squats
♀ 95 lb ♂ 135 lb
Post time to comments.
Compare to 210429.
Scaling:
This Hero workout is long, with a high volume of running and squats. Reduce the reps and load to keep the workout under 40 minutes.
Intermediate Option:
5 rounds for time of:
Run 400 meters
29 back squats
♀ 75 lb ♂ 115 lb
Beginner Option:
4 rounds for time of:
Jog 400 meters
29 back squats
♀ 35 lb ♂ 45 lb
Comments on Workout Tips for 220429
April 29th, 2022 at 1:33 pm
Commented on: Workout Tips for 220429
Beginner Option:
4 rounds for time of:
Jog 400 meters
29 back squats
115 lbs 28:40
Workout Tips for 220429
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