CrossFit | Workout Tips for 220428

Workout Tips for 220428

2
ByCrossFit April 27, 2022

Workout of the Day for 220428:

For time:

10 wall walks
30 box jumps
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks

♀ 20 in ♂ 24 in

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Scaling:
If you are not proficient in the handstand, review the article “Handstands,” and practice the drills provided as well as the safety tips for bailing out. Reduce the range of motion on the wall walks to a distance you can comfortably support yourself in while inverted. For example, begin the movement in a plank with your feet touching the wall, walk your feet up the wall while keeping both hands on the ground, then walk your feet back to a plank.

Intermediate Option:
For time:
10 wall walks
30 box jumps
20 strict knees-to-elbows
30 box jumps
20 strict toes-to-bars
30 box jumps
10 wall walks

♀ 20 in ♂ 24 in

Beginner Option:
For time:
10 scaled wall walks
30 box jumps
30 hanging knee-raises
30 box jumps
30 hanging knee-raises
30 box jumps
10 scaled wall walks

♀ 12 in ♂ 18 in

Comments on Workout Tips for 220428

2 Comments

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Christopher Voght
April 28th, 2022 at 9:25 pm
Commented on: Workout Tips for 220428

Intermediate Option:

For time:

10 wall walks

30 box jumps

20 strict knees-to-elbows

30 box jumps

20 strict toes-to-bars

30 box jumps

10 wall walks

♂ 24 in


14:47

Comment URL copied!
David Kearsey
April 28th, 2022 at 2:17 am
Commented on: Workout Tips for 220428

Captain Canada !!!

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