\n30 box jumps \n30 strict knees-to-elbows \n30 box jumps \n30 strict toes-to-bars \n30 box jumps \n10 wall walks
\n♀ 20 in ♂ 24 in
\nPost time to comments.
\n \nScaling: \nIf you are not proficient in the handstand, review the article “Handstands ,” and practice the drills provided as well as the safety tips for bailing out. Reduce the range of motion on the wall walks to a distance you can comfortably support yourself in while inverted. For example, begin the movement in a plank with your feet touching the wall, walk your feet up the wall while keeping both hands on the ground, then walk your feet back to a plank.
\nIntermediate Option: \nFor time: \n10 wall walks \n30 box jumps \n20 strict knees-to-elbows \n30 box jumps \n20 strict toes-to-bars \n30 box jumps \n10 wall walks
\n♀ 20 in ♂ 24 in
\nBeginner Option: \nFor time: \n10 scaled wall walks \n30 box jumps \n30 hanging knee-raises \n30 box jumps \n30 hanging knee-raises \n30 box jumps \n10 scaled wall walks
\n♀ 12 in ♂ 18 in
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Workout of the Day for 220428:
For time:
10 wall walks
30 box jumps
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks
♀ 20 in ♂ 24 in
Post time to comments.
Scaling:
If you are not proficient in the handstand, review the article “Handstands ,” and practice the drills provided as well as the safety tips for bailing out. Reduce the range of motion on the wall walks to a distance you can comfortably support yourself in while inverted. For example, begin the movement in a plank with your feet touching the wall, walk your feet up the wall while keeping both hands on the ground, then walk your feet back to a plank.
Intermediate Option:
For time:
10 wall walks
30 box jumps
20 strict knees-to-elbows
30 box jumps
20 strict toes-to-bars
30 box jumps
10 wall walks
♀ 20 in ♂ 24 in
Beginner Option:
For time:
10 scaled wall walks
30 box jumps
30 hanging knee-raises
30 box jumps
30 hanging knee-raises
30 box jumps
10 scaled wall walks
♀ 12 in ♂ 18 in
Workout Tips for 220428
2