ByApril 23, 2022
Workout of the Day for 220424:
Overhead squat 5-5-3-3-3-1-1-1-1-1 reps
Then,
Row 2,000 m
Post OHS loads and row time to comments.
Scaling:
Most athletes should be able to do this workout as prescribed. Deconditioned athletes can row for total meters in 10 minutes.
Comments on Workout Tips for 220424
April 25th, 2022 at 1:45 am
Commented on: Workout Tips for 220424
stated the OHS at 75 and increased by 5 until 120lbs. Improvements every day!! 7:50.1 for the 2,000m row.
Workout Tips for 220424
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