Workout Tips for 220424

2
ByCrossFit April 23, 2022
Found in:220424,Essentials

Workout of the Day for 220424:

Overhead squat 5-5-3-3-3-1-1-1-1-1 reps

Then,
Row 2,000 m

Post OHS loads and row time to comments.

Scaling:
Most athletes should be able to do this workout as prescribed. Deconditioned athletes can row for total meters in 10 minutes.

Comments on Workout Tips for 220424

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Edgardo Fabregas
April 25th, 2022 at 1:45 am
Commented on: Workout Tips for 220424
stated the OHS at 75 and increased by 5 until 120lbs. Improvements every day!!  7:50.1 for the 2,000m row.
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