Workout Tips for 220419

Workout of the Day for 220419:

Tommy V
For time:

21 thrusters
12 rope climbs, 15 ft
15 thrusters
9 rope climbs,15 ft
9 thrusters
6 rope climbs, 15 ft

♂ 75 lb ♀ 115 lb

Post time to comments.
Compare to 160426.

Scaling:
This Hero workout is a classic couplet of thrusters and a pulling exercise. Beginner-level athletes should look back to their performance from a few months back, on 220206, and choose a weight on the thruster that is slightly heavier. Reduce the reps or modify the pulling exercise for the rope climb.

Intermediate Option:
For time:
21 thrusters
9 rope climbs, 15 ft
15 thrusters
6 rope climbs,15 ft
9 thrusters
3 rope climbs, 15 ft

♂ 75 lb ♀ 115 lb

Beginner Option:
For time:
21 thrusters
12 rope climbs, lying to standing
15 thrusters
9 rope climbs, lying to standing
9 thrusters
6 rope climbs, lying to standing

♂ 45 lb ♀ 65 lb