Workout Tips for 220417

3
ByCrossFit April 16, 2022
Found in:220417,Essentials

Workout of the Day for 220417:

3 rounds for time of:

50-m lunge in AFSAP
1 burpee per lunge step taken

Post time to comments.
Compare to 191225.

Scaling:
Athletes with longer lunge steps will be rewarded with fewer burpees after each round. Newer athletes can reduce the distance.

Beginner Option:
3 rounds for time of:
25-m lunge in AFSAP
1 burpee per lunge step taken

Comments on Workout Tips for 220417

2 Comments

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Back to 220417
Brendan Kearney
April 19th, 2022 at 12:10 am
Commented on: Workout Tips for 220417
130 total lunges and burpees out of 3 rounds 
took me 13:08
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Kim Blair
April 17th, 2022 at 2:19 pm
Commented on: Workout Tips for 220417
17:30 Rx 
42-38-38 burpees
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