Workout of the Day for 220411:
Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
♀ 24-kg KB ♂32-kg KB
Post time to comments.
Compare to 181201.
Scaling:
This classic benchmark is a long workout with significant volume. Reduce the volume or go lighter, but expect to need multiple sets to complete each 30-rep segment.
Intermediate Option:
4 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
♀ 16-kg KB ♂24-kg KB
Beginner Option:
3 rounds for time of:
Jog 400 meters
20 kettlebell swings
20 pull-ups
♀ 12-kg KB ♂16-kg KB
Comments on Workout Tips for 220411
Try first time, feels great.
4 rounds for time of:
Run 400 meters
20 kettlebell swings / 24 kg KB
20 pull-ups
26 min
58 min. Scaled - 16 kg
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Workout Tips for 220411
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