Workout Tips for 220408

3
ByCrossFit April 7, 2022
Found in:220408,Essentials

Workout of the Day for 220408:

3 rounds for time of:

Row 500 meters
21 burpees
Run 400 meters
Rest 3 minutes

Post total time to comments.
Compare to 220110 (similar).

Scaling:
Recall your effort from a few months ago. Although the rounds are the same, today we have built-in rest. Go hard, note your time after round one, and try to hold your pace.

Beginner Option:
3 rounds for time of:
Row 350 meters
12 burpees
Run 200 meters
Rest 3 minutes

Comments on Workout Tips for 220408

2 Comments

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Fernando Cordoba
April 14th, 2022 at 9:23 am
Commented on: Workout Tips for 220408
31yo / 1.80 / 76 KG
RX: 20'19''
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Tassio De Souza
April 11th, 2022 at 8:49 am
Commented on: Workout Tips for 220408
RX
1 - 5:41
2 - 6:28
3 - 6:17
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